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5
Your unit can only be used by one
person at a time.
6
Use suitable clothing and footwear.
Make sure all laces/cords are tied
correctly.
1.- ASSEMBLY
INSTRUCTIONS
The assistance of a second person is
recommended when assembling this
unit Take the unit out of its box and
make sure that all of the pieces are
there (Fig. 1):
1.
(A) Main body; (B) Handlebar; (C)
Handlebar stem; (H) Saddle post; (G)
Horizontal saddle tube; (F) Saddle; (I)
Rear stabiliser bar with adjustable
feet; (J) Front stabiliser bar with
wheels; (L) Left pedal; ® Right pedal;
(M) Monitor casing and components;
(10) Slot head bolt M 10; (9) Flat
washer M 10; (8) Cap nut M 10; (30)
Double ended spanner.
2.
Position the machine's rear stand
on the rear stabiliser bar (I), as shown
in Fig 2, insert the bolts (10), fit the flat
washers (9) and cap nuts (8) and then
tighten securely.
3,
Position the front stabiliser bar with
wheels (J), paying attention to the red
dots and with the wheels facing
forwards, as shown in Fig 2, insert the
bolts (10), fit the flat washers (9) and
cap nuts (8) and tighten securely.
2.- FITTING THE PEDALS
The assembly instructions for the
pedals must be followed to the letter,
fitting these incorrectly could damage
the screw thread on either the pedal or
the crank.
Right and left refer to the position that
the user adopts when sitting on the
saddle to do the exercises.
The right-hand pedal, marked with the
letter (R), screws onto the right-hand
crank, also marked with an (R), in a
clockwise direction. Tighten securely,
Fig. 3.
The left-hand pedal, marked with the
letter (L), screws onto the left-hand
crank, also marked with an (L), in an
anti-clockwise
securely, figure3.
3.- ATTACHING THE SADDLE
Fit the saddle bracket (F), Fig 4, onto
the horizontal saddle tube (G), as
shown in Fig 4, fit the saddle into
position and tighten the nuts on the
bracket securely. Next insert the
horizontal saddle tube (G) through the
hole on the saddle post (H), Fig 4,
position it correctly and tighten the
knob (S), Fig. 5. Insert the saddle post
(H) into the boss on the main body
(A), position it correctly and tighten the
saddle post by using the adjustment
knob (T), Fig. 5, turning it clockwise.
ADJUSTING THE SADDLE HEIGHT
Loosen the saddle post adjustment
knob
(T)
anticlockwise, Fig 4, move the saddle
to a position comfortable for doing
exercise
and
adjustment knob (T) securely by
turning it clockwise.
HORIZONTAL
THE SADDLE
Loosen the knob (S) slightly by turning
it anticlockwise, Fig 4, move the
saddle to a position comfortable for
doing exercise and then tighten the
knob
(S)
securely
clockwise.
9
direction.
slightly
by
turning
then
tighten
ADJUSTMENT
by
turning
Tighten
it
the
OF
it
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