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Select the distance and press MODE
to confirm. The distance will begin to
count down until it reaches zero and
the monitor will beep several times to
advise you that you have reached the
programmed value.
Programming a calorie limit.-
Once you are in the main screen, you
press the MODE key three times the
calorie window will start flashing. By
pressing
the
program the calories for the exercise
(between 10-9990 Cal). Select the
calories and press MODE to confirm.
The calories will begin to count down
until they reach zero and the monitor
will beep several times to advise you
that
you
have
programmed value.
Programming the HEART RATE.-
Once you are in the main screen, you
press the MODE key four times the
PULSE window will start flashing. By
using the SET key you can program
the
heart
rate
(between 30-230 bpm). Select the
heart rate and press MODE to begin
the exercise. If the heart rate is equal
to or higher than the target value, the
monitor will beep several times to
warn the user to pedal more slowly or
reduce the exertion level.
TELEMETRIC PULSE RATE.-
The monitor is equipped to receive
signals
from
measurement system.
The system comprises of a receiver
and a transmitter (chest band) Fig.2.
See telemetric pulse rate instruction
book).
SET
key
you
reached
for
the
exercise
a
telemetric
TEST MEASUREMENTS:
FITNESS.-
This electronic device is equipped with
a recovery test function. This offers
you the advantage of being able to
measure how long it takes your heart
rate to recover after having finished
the exercise.
Press the «Recovery» button, this will
start a one minute countdown. Only
the Time and Pulse rate function read-
can
outs
electronic device will measure your
pulse rate during this minute. The
heart rate recovery time will be
displayed on the Heart rate line.
If, at any time during this minute, you
decide to abandon this test then press
the
the «Recovery» button and this will
take you back to the main screen.
When the minute is up, the electronic
device will work out the difference and
your fitness rating will be displayed up
on the screen: «F1, F2,..., F5, F6»;
where «F1» is the best (fitness
«Excellent») and «F6» the worst
(fitness «Very Poor»).
Pressing the RECOVERY button will
take you back to the main screen,
where the functions will be in the
same mode as when the test began.
The comparison between the worked
heart rate and the recovery heart rate
provides a fast, simple method of
gauging how fit you are. Your fitness
rating is a guideline that shows you
how fast your heart recovers after
pulse
physical exertion. If you exercise
regularly then you will see your fitness
rating improve.
The test does not work unless it
detects pulse signal. In this case the
message «F6» will appear on the
screen at the end of the test.
7
will
remain
displayed.
The
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