SportTech F75 Manual De Usuario página 62

5. Cleaning
5.1 Click " " in the main interface to clean up the cache and memory of the machine.
6. Sports center
Built-in time countdown, calorie countdown, distance countdown, step countdown, work out, heart
pulse control, runway mode, realview run, custom mode.
Be sure to check if the safety lock is valid before exercising. Any abnormal situation occurred
during running,pulled off the safety lock, and the treadmill quickly decelerated to stop running;
Please pay attention to your heart rate value during the exercise. The highest heart rate is cont-
rolled at 220 minus age (this is the limit value, the general exercise does not exceed 90%
of this value is good). If it is an older athlete , this number needs to be reduced a little more;
Any vigorous exercise, please take about 30~60 minutes after meals;
• The time for each run is preferably no more than 60 minu-
tes;
• The slope setting of the treadmill can increase the diffi-
culty of the depression, imitate the resistance of the road
running, and make the running like to the outdoor running,
instead of "running with the treadmill." However, if the slope
is too high, the speed of the treadmill should be properly
adjusted not too fast to avoid falling;
• Whether the running speed is suitable or not, there is a
simple criterion, that is a feeling of sweating when running,
no feeling of being out of breath and very uncomfortable,
the running speed is the best.
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