operation overview
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Mode order
1. Time of Day
2. sTW (stopwatch)
3. TiMEr (Countdown Timer)
4. ACTi (Activity)
5. AlM (Alarm)
6. sETUP (setup)
7. TiME-2 (second Time Zone)
Measuring your heart rate
To get your heart rate reading, follow these three simple steps:
1. strap the watch snugly around your wrist.
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