Use Our Dual Function Pedal (Fig. F3); Replacing The Batteries (Fig. E-2); Console (Fig� E-1); Explanation Display Functions - Tunturi FitRace 40 HR Manual Del Usuario

GB
Adjusting resistance (Fig� F-1)
To increase or decrease resistance, turn the adjustment knob at
the top of the handlebar support tube clockwise (+ direction) to
increase resistance and Distanceer-clockwise (- direction) to decrease
resistance�
Emergency break knob (Fig� F-2)
To apply the brake, press down on the brake tension
knob�
Use our dual function pedal (fig� F3)
Attaching Cleats to Your Shoes:
If you have questions it is recommended that you consult a bicycle
dealer for assistance, or refer to your shoe manufacturer's instructions�
When fixing the cleat the lateral center line should be under the
center of the ball of the foot� Adjust forward and backward via the
slots in the shoe sole� Adjust laterally via play between cleat washer
and cleat� Tighten cleats very firmly� Cleat position can be fine-tuned,
according to personal preference, after trial use� It may take time to
find your optimum cleat set-up�
Toe Clips:
All standard toe clips can be attached to the pedals� Use fixing
hardware and installation instructions supplied with toe clips and
ensure the attachment screws are firmly tightened before use�
To Use Pedals:
Engage cleated shoes in pedals by placing cleat between bindings
while pushing down�
Disengage by twisting heel outwards away from exercise bike�
Binding tension is adjustable and should be set so that cleat and
shoe do not disengage when pedaling� Use an Allen key to turn
tension adjusting screws, clockwise to increase binding tension,
counterclockwise to decrease binding tension�
Replacing the batteries (Fig� E-2)
The console is equipped with 1 CR2032 (3 volt) batteries at the rear
of the console�
- Remove the console�
- Remove the old batteries�
- Insert the new batteries. Make sure that batteries match the (+) and
(-) polarity markings.
- Mount the console�
Console (Fig� E-1)
⚠ WARNING
• Keep the console away from direct sunlight�
• Dry the surface of the console when it is covered with drops of
sweat�
• Do not lean on the console�
• Only touch the display with the tip of your finger� Make sure that
your nails or sharp objects do not touch the display�
‼ NOTE
• The console switches to standby mode when the equipment is
not used for 4 minutes�

Explanation Display functions

RPM
- Display the rotations per minute�
- Range: 0 ~ 999 RPM�
- Without any signal being transmitted into the monitor for 4
seconds during workout, RPM will display "0"
Time
- Automatically accumulates workout time when exercising�
- When setting the target value, time will count down from your
target time to 0 and alarm will sound�
- Display range: 00:00 ~ 99:59�
Speed
- Displays current training speed�
- Range 0�0 ~ 99�9 / Units: KM/H�
- Without any signal being transmitted into the monitor for 4
seconds during workout, RPM will display "0".
Distance
- Without setting the target value, distance will count up�
- When setting the target value, distance will count down from your
target distance to 0 with an alarm�
- Range 0�0 ~ 999�9 / Units: KM�
Calories
- Without setting the target value, calorie will count up�
- When setting the target value, calories will count down from your
target calorie to 0 with an alarm�
- Range: 0 ~ 9999 / Units: K�Cal�
‼ NOTE
• This data is a rough guide for comparison of different exercise
sessions which cannot be used in medical treatment
Pulse
- Current pulse will display after 6 seconds when detected by the
console�
- Without any pulse signal for 6 seconds, console will display "P".
- Pulse alarm will sound when current pulse is over the target pulse�
- Range: 0-30 ~ 230 BPM�

Explanation of buttons

Mode/ Reset
- Press "Mode/ Reset" button to select console functions: Time,
Distance, Calories, Pulse�
- Confirm setting or selection�
- Push and hold for 3 seconds in, stop "Mode/ Reset", to reset:
Time, Distance, Calories�
Set
- Setting the goal values�

Opperation

Power on
- Press any key to power on the console when being in sleep mode��
- Start pedalling to power on the console when being in sleep mode�
Power off
Without any signal being transmitted into the monitor for 4 minutes
the monitor will enter SLEEP mode automatically� ( Active training
data will be lost )
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