COMPUTER INSTRUCTIONS
PULSE & CALORIES WINDOW
QUICK SPEED BUTTONS
(WALK, JOG, RUN):
To select exercise speed
START BUTTON: To start the exercise
PROGRAM BUTTON: To
select out of 9 programs
WINDOW DISPLAY:
1. PULSE / CALORIES
Shows the heart rate in beats per minute and the training person calorie consumption (data shifts every 5
seconds). To display the heart rate, please hold the hand pulse plates for at least 5 seconds. In the calorie
mode, the computer counts from 0 to 999 kcal. If you set target calorie consumption, the calories will count
down to 0:00.
2. TIME / DISTANCE
Shows the running time and distance (data shifts every 5 seconds). In the time mode, the computer counts
from the 0:00 to 99.99. When the time is up to 99:99, the treadmill will slow down and show "END". The
machine will then start the stand by mode. If you set a target time, the time will count down to 0:00. After this,
the machine will stop slowly and show "END". In the distance mode, the computer counts from 0 to 99.9 km.
If you set a target distance, the distance will count down to 0:00.
3. SPEED
Shows the running speed in a range from 1km/h to 14km/h.
BUTTON FUNCTIONS:
1. PROGRAM
While the treadmill is not in motion, this button is used to select the individual program (9 programs in total).
2. MODE
While the treadmill is not in motion, this button is used to select the individual target modes. 1 = manual
mode (display shows 0:00 min), 2 = time counts down to zero (display shows 15:00 min), 3 = distance counts
down to zero (display shows 1.0 km), 4 = calorie count down to zero (display shows 50 kcal). After selecting
the individual mode, please press the speed up (+) or speed down button (-) to adjust the data. After this,
please press START / STOP to run the program. The pre-set values will start running down to zero.
3
GB
SPEED WINDOW
TIME / DISTANCE WINDOW
SPEED + /- BUTTON: To
change the running speed and
set the individual values
STOP BUTTON: To stop the exercise
MODE BUTTON: To select and
set pre-values