Gammon
FISH
Salmon
130-140 g
Prawns
Flat fish
Plaice, Sole, etc. 120-130 g
Round fish
Haddock, Cod, etc. 130-140 g
Tuna / swordfish
130-140 g
VEGETABLES
Peppers
Aubergine
Sliced
Asparagus
Courgette
Sliced
Tomatoes
Halved
Onions
Cut into wedges
Mushrooms
Whole, flat mushrooms
OTHER
Haloumi
•
When cooking frozen foods, add 2-3 minutes for seafood and 3-6 minutes for meat and poultry
(depending on the thickness and density of the food).
•
Check food is cooked through before serving. If in doubt, cook it a bit more.
•
Cook poultry, pork, burgers, etc., until the juices run clear. Cook fish, prawns, etc., until the flesh is
opaque throughout.
5
5-6
GB
3-5
DE
1-2
2-6
FR
3-8
NL
5-10
IT
4-6
6-8
ES
3-4
1-3
PT
2-3
5-6
DK
3-6
SE
2-4
NO
FI
RU
CZ
SK
PL
HR
SI
GR
HU
TR
RO
BG
AE