Reebok ONE Serie Manual De Instrucciones página 3

CONSOLE GUIDE
HANDLEBAR CONTROLS
Speed +/-
Located on the right hand side handlebar the SPEED + or – buttons can be pressed to
change the running speed at any time during a program.
Incline +/-
Located on the left hand side handlebar the INCLINE + or – buttons can be pressed to change the incline
level of the running deck at any time during a program.
Pulse grips
There are pulse sensors located on both handlebars. In order to monitor the users pulse rate these can be
held during workout. Please note both sensors must be held in order for the reading to be given. The pulse
monitor is a guide for reference only and not for medical use or monitoring.
COMPUTER PROGRAMS
Manual mode includes normal mode, time, calories and distance countdown mode
P0
Manual mode
M1-M3 Time, distance and calories countdown mode
P1-P24 Preset workout programs
U01-U03 User defined programs
FAT Body fat functions
P0 Manual Program
Normal mode
1. From Standby press START to begin manual mode immediately.
2. Treadmill speed and incline can be manually adjusted by using the SPEED+/- or INCLINE +/- buttons at
any time during a workout.
3. Press STOP button can stop the working of the motor.
4. Take o the safety key also can stop the working of the motor.
Time, Distance and Calories countdown mode
1. From standby press MODE to select time distance and calories, Once selected use INCLINE +/- to alter
the required setting and press START to begin.
2. The TIME, DISTANCE or CALORIES will count down from the selection.
3. Once the countdown has completed the computer will beep to indicate the end of the program and
speed window will show "End", after 5 seconds the computer will beep and all the setting reserve
to zero.
P01-P24 Programs
These are preset programs in which the machines speed or incline will be changed automatically
during a workout.
Note: If speed/incline is altered by the user during these programs it will revert back to the preset
speed/incline at the next segment of the program.
1. From standby screen, Press program button to select required program, or use speed+/- to choose
program during program.
2. Press START to select and begin using the preset time.
3. The default workout time for these programs is 30 minutes. This can be altered by pressing INCLINE +/-
buttons before START is selected.
4. During these programs the speed and incline settings are split into 20 segments. The time of each
segment depends on the overall time selected. For example a 20 minute program = 20 segments of
1 minute. Therefore the speed/incline would alter every 1 minute. Times will di er to allow for warm up
and cool down.
5. The console will count down and beep for 3 seconds each time the speed/incline is changed.
U01-U03 User Defined Programs
Within these programs the user can define the speed and incline for a personal workout.
1. From standby screen press PROGRAM button until U01, U02 or U03 is displayed.
2. Press MODE to enter the first segment of the program.
3. Press SPEED +/- to adjust the speed and INCLINE +/- to adjust incline for this segment and press
MODE to continue.
4. Repeat above for all 20 segments of the program.
5. Once the data is entered for all segments press START to begin.
When inputted the program will be saved within the selected user number (U01, U02 or U03).
Body Fat Function
1. Press PROGRAM button until Body Fat Function is displayed.
2. The SPEED window will display the preset program (F1-F5), T IME window will display the input data.
3. Press mode to select the required program.
4. The PULSE/INCLINE window will display the program parameters, press SPEED + or – to change this
and press MODE to confirm.
5. F1 – gender will be displayed. Press SPEED +/- to switch between 1 (male) and 2 (female).
Press MODE to confirm.
6. F2 – age will be displayed. Press INCLINE +/- to adjust (preset is 25 years, preset range 10-99years)).
Press MODE to confirm.
7. F3 – Height will be displayed. Press INCLINE +/- to adjust (preset is 170cm, preset range 100-200cm).
Press mode to confirm.
8. F4 – Weight will be displayed. Press INCLINE +/- to adjust (preset is 70kg, preset range 20-150kg).
Press MODE to confirm.
9. F5 will be displayed. At this stage the user information has been stored. Place both hands on the
pulse sensors for approximately 2-3 seconds. The test results will then be displayed as below:
19 or below Underweight
20-25 Normal Weight
25-29 Overweight
30 or above Obese
Note All readings given are a guideline only and not to be used as a medical device.
Mph to kph conversion
The Speed and distance can be set to operate in MPH or KPH
To switch between these:
1. Remove the SAFETY KEY, the computer will display "---"
2. Press and hold PROGRAM and MODE buttons together for 6 -7 seconds
3. The console will change from MPH to KPH automatically, speed window will show"0.6" stand for MPH
"1.0" stands for KPH
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