Teeter Hang Ups Gravity Boots Instrucciones De Uso página 4

User Instructions:
Determine the Right and Left boot. The hook of the Right Boot is marked as "Right Boot", the
hook with the warning sticker is the Left Boot. Always make sure to put each boot on the
corresponding ankle. Failure to do so may cause discomfort or equipment failure.
Step 1.
Insert foot through calf
loop.
Step 4. With the buckle levers
still open, rotate the hook to the
front of your leg. Push down on
the boot so it sits on top of your
foot.
buckle levers
Before inverting on any doorway-installed Teeter Hang Ups products, you must weight
test the bar to at least twice your body weight. With a partner of equal or heavier weight,
hang on one end of the bar and bounce. Repeat this test on the other end of the bar.
Inverted Stretching and Exercise:
Stretching: Gravity Boots provide a comfortable way to invert, for a decom-
pressing stretch to your spine and weight-bearing joints. Moving your joints
through their range of motion while your muscles are relaxed helps to
improve flexibility and promote healthy joints.
Sit-up
Squat
For information about the Teeter Hang Ups
equipment or questions about its use, please contact Customer Service at the appropriate location below:
USA & Canada:
STL International, Inc.
9902 162 nd St. Ct. E.
Puyallup, WA 98375
(Phone) 800-847-0143
(Fax) 800-847-0188
(email) Info@STLIntl.com
(web) www.STLIntl.com
©COPYRIGHT 2006, Teeter Ltd. International Law Prohibits Any Copying. II-L561 12/06-3
All manuals and user guides at all-guides.com
Step 2. Put boots on with
strap locks in front.
Step 5. Close the buckle
levers, adjusting the straps
to fit your ankle.
WARNING
!
Crunches & Sit-ups:
of strengthening abdominal muscles without the
addition of compressive loads to your back.
Squats: Reverse squats utilize your own body weight to resist
gravity; an amazing workout for glutes and hamstrings.
Note: Invert only as long as you are comfortable. First time users
should be careful not to overdo it - this is not a no pain, no gain
situation!
5-year warranty, or if you have any problems assembling the
®
International:
Inversion International, Ltd.
PO Box: AP 59245
New Providence Island, Bahamas
(Phone) +1-242-362-1001
(Fax) +1-242-362-1002
(email) Info@InversionInternational.com
(web) www.InversionInternational.com
Step 3.
into strap locks; DO NOT
tighten yet.
strap locks
Step 6.
up on the buckle lever and
push down on the strap lock
tab to release the strap.
Inversion offers a method
Cygnet House Sydenham Road
Croydon Surrey CR0 2EE
United Kingdom
(Phone) +44-(0)20-8667-0060
(Fax) +44-(0)20-8680-3999
(email) mail@TeeterLtd.com
(web) www.TeeterLtd.com
Insert end of straps
TO RELEASE: Lift
Europe
Teeter Ltd.