•
The main display A shows: Scan -- Speed --
Time -- Distance -- Calories -- Pulse
•
While you are exercising, display B shows: RPM
(revolutions), resistance (level) and the program
profile.
3. TIME
The training time counts up, starting at 00:00, and
runs to 99:59 minutes. Then the time begins again
at 00:00. The colon (:) blinks once per second.
4. SPEED
The speed is displayed up to 99.9 km/h.
5. REVOLUTIONS
The crank arm revolutions are displayed in rpm
(revolutions per minute).
6. DISTANCE
The distance is displayed in kilometers (km) and, if
not preset, counts upward from 0.01 to 99.99.
If the distance is preset, this function counts down
to 0.00 km. The total distance is added from all
training sessions and shown on the display even if
the current data have been erased using the Reset
button. The total distance is only erased when the
batteries are replaced.
7. CALORIES
Calories can be set to count up or down just like
time or distance and are calculated during training.
A maximum of 9999 calories are displayed per
training session.
NOTE ON MEASURING CALORIES:
In this unit, energy consumption is calculated
based on average values. Only the revolutions
are used to calculate the values. However,
because each person has different capabilities for
producing energy (known as efficiency), the energy
consumption displayed can, by necessity, only
be an approximation of the actual consumption
and cannot be used for therapeutic purposes. The
energy consumption during a training session is
displayed in kcal (kilocalories). To convert this into
joules, use this formula: 1 kcal = 4.187 kJ.
8. PULSE RATE RANGES
While training using pulse rates, the control panel
computes three pulse rate ranges in accordance
with your maximum pulse rate based on your
personal data.
When you begin your training session, the display
switches from the preset pulse to the actual pulse
rate. The % number of the heart rate range in
8
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which you are currently training blinks next to the
pulse rate.
Example: If you wish to train in the 75% range,
but the currently displayed range is lower or
higher, you must decrease or increase your
performance appropriately so that your pulse
decreases or increases. You achieve this by changing
the resistance or the pedaling speed. To adjust the
resistance, please use the +/- buttons on the control
panel.
If you wish to train using values other than
the preset values, ignore the % numbers and
concentrate only on your actual pulse rate.
Before the control panel can display the
NOTE:
pulse rate or the pulse ranges, it needs at least 10
seconds for calculation purposes.
9. INTENSITY (LEVEL)
The training intensity is shown on Display B as a
bar diagram (levels 1 -- 8) during training.
10. PROGRAMS
The control panel contains the following:
•
M: A manual program (8 levels)
•
P:
A program with profiles in levels (10
different profiles)
SWITCHING ON AND PROGRAMMING
When you switch on the control panel, the
Calendar mode is displayed.
DATA ENTRY
If you do not wish to make any changes to, for
example, the time or date, press the ENTER
button until the training time of 00:00 appears on
Display A.
At the same time, M for the manual program
appears on Display B.
You can switch to the programming selection of P
= program profiles using the + button.
A. TRAINING WITH THE MANUAL PROGRAM M
•
Press the SELECT button.
Display B then shows the intensity as a flat bar
diagram and a number (1 -- 8). Alternately, the
speed and intensity (1 -- 8) are displayed.
Without entering training data such as Time /
Distance, you may now start training. Select the
intensity levels using the +/-buttons.
For training using the manual program with
preset data, select the range using the ENTER
button.