Klarfit Relax Zone Pro Manual Del Usuario página 25

Recommendations for use
1. Start slowly: invert only 15~20° at the beginning. Stay in this position as
long as it is comfortable. Then straighten up again.
2. Change the position by degrees: Increase the angle only when it is
comfortable. Increase this by a few degrees and hold the position for 1~2
minutes for a duration of a few weeks. Add stretching and light exercise
only if the inversion is not uncomfortable.
3. Pay attention to your body: get up slowly. Dizziness after an exercise
means that you got up too fast. If you feel sick after eating, wait until you
feel better before using the appliance.
4. Keep moving: Exercise promotes blood circulation. Movement can be
rhythmic muscle tension or light exercise. Do not do inversion training too
intensely. Hold a full inversion without movement for only a few seconds.
5. Invert regularly: Depending on your condition, you should invert 2 to 3
times a day. Always try to exercise on the same day of the week.
Set the cushion
When the inversion bench is rotated over the vertical, this will be set. This
allows you to stand on your head without touching the cushion. You can
perform a handstand or train your waist in this position. To get into this
position, you have to pass the bolts of the torsion bars through the topmost
holes and then use them as usual. If you now extend your arms completely
above your head, the bench rotates completely backwards into the locking
position.
To get out of this position, simply grasp the handles and pull on them while
pushing the ankle holders backwards. If you cannot reach the handles, grip the
back of the cushion with one hand and the back of the U-frame with the other.
Now press both hands together.
EN
25