Kettler ELYX 5 Instrucciones De Entrenamiento Y Manejo página 26

Training and Operating Instructions
26
GB
Fitness beginner I; load 25–100 Watt, 27 min
Press "SET": default section, defaults see table p. 13
• Press "PROGRAM" until: display:
Fitness beginner II; load 50–125 Watt, 30 min
Press "SET": default section, defaults see table p. 13
• Press "PROGRAM" until: display
Advanced I; load 50–150 Watt, 36 min
Press "SET": default section, defaults see table p. 13
display
• Press "PROGRAM" until:
Advanced II; load 50–200 Watt, 38 min
Press "SET": default section, defaults see table p. 12
display
• Press "PROGRAM" until:
Pro I; load 75–300 Watt, 36 min
Press "SET": default section
Comment:
For times over 30 min, the profile is compressed to 30
columns on the program displays.
Program switchover time / distance
In the programs 1-6, switchover from time to distance
mode is possible in the default section.
• Set mode with "Minus" or "Plus"
Confirm with "SET".
Display:
Readiness for training
The distance per column is 0.4 km (0.2 miles). Cross trai-
ner ergometer: 0.2 km (0.1 miles)
2. Training by pulse defaults
Manual pulse defaults
(PROGRAM) "HRC1 Count Up"
• Press "PROGRAM" until: display: HRC1
• Press "SET": default section
or
Start training, all values count up.
Power is increased automatically until the target pulse
is achieved (e.g. 130)
(PROGRAM) "HRC2 Count Down"
"3"
"4"
"5"
"6"