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type of food
Baked potatoes, medium-sized
Corn on the cob
Apples
Eggplant sliced 2 cm thick
The following marinades are suitable for cuts of meat from beef, pork, lamb and poultry. Immerse
portioned cuts of meat in marinade or brush with marinade and marinate several hours, preferably
overnight, in the refrigerator. Turn the meat occasionally while marinating.
Before grilling the meat, pat dry with a paper towel. The remaining marinade can be used to brush
the meat occasionally while grilling.
asian marinade (No. 1)
1 tbsp honey, 2 tsp Sambal oelek, 1 tbsp rice
wine, 8 tbsp sweet soy sauce, 2 tbsp orange
juice, 2 tbsp sherry
Mix all ingredients and brush meat with
marinade.
Rosemary marinade (No. 2)
2 tsp dried rosemary, 4 garlic cloves, 4 juniper
berries, 8 black peppercorns, 4 tsp mustard
seeds, 5 tbsp olive oil.
Crush all ingredients with a pestle and mortar or
an ESGE mixer. Mix the paste with the oil and
rub the meat with this mixture.
curry marinade (No. 3)
2 tsp curry powder, one thumb-sized piece of
fresh ginger, 50 ml dry white wine, 100 ml
pineapple juice
Peel ginger and grate fine, mix with remaining
ingredients and brush on meat.
lemon marinade (No. 4)
6 garlic cloves, 100 ml olive oil, juice and
grated peel of 2 organic lemons, 1/4 tsp pepper
Recipes with meat
chicken Rolls
4 thin chicken cutlets, salt, pepper, 8 mush-
rooms, 1 onion, 2 tbsp oil, 120 g grated Gouda
cheese, 2 tbsp oil, 2 tsp marjoram, 4 beef roll
clamps
Pound cutlets until flat, season with salt and
pepper, dice onion and sauté in oil until it is
Preparation
wrap in foil, turn frequently
first cook 10 min. in salted
water, turn frequently
wrap in aluminum foil, turn
frequently
Marinades (for 4 pieces of meat)
Chop garlic fine, mix with lemon peel, juice and
pepper; brush meat with marinade.
coconut marinade (No. 5)
1 organic lemon, 1 pinch cayenne pepper, one
thumb-sized piece of fresh ginger, 1 garlic
clove, 150 ml unsweetened coconut milk
Peel ginger and grate fine, peel and press garlic,
grate lemon peels, press juice from lemons. Mix
ginger, garlic, lemon peel and juice with other
ingredients and marinate meat in this mixture.
spicy hot marinade (No. 6)
1 onion, 1/2 red chili pepper, 2 tbsp olive oil,
2 tbsp cane sugar, 3 tbsp vinegar, 50 ml apple
juice, 50 ml tomato juice, 2 tsp Worcestershire
sauce, 2 juniper berries
Finely chop onion and chili pepper, sauté in oil
until transparent. Add sugar, vinegar and apple
juice and bring to a boil. Remove from stove.
Add tomato juice, Worcestershire sauce and
crushed juniper berries. Allow to cool before
marinating meat.
transparent. Slice mushrooms thin and cook
with onions for a few minutes. Spread the onion-
mushroom mixture on the cutlets and sprinkle
with grated cheese. Roll cutlets and use clamps
(or kitchen yarn) to hold the shape. Mix 2 tbsp
oil with the marjoram and brush rolls with this
mixture; grill about 30 min., turning frequently
and repeatedly brush with the marjoram oil.
approximate grilling time
60–70 min.
12–14 min.
10–12 min.
7–8 min. on each side
19

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