CONSOLE
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1. LEVEL/SPEED DISPLAY
8. RECOVERY
Test heart rate recovery; Once
2. STOP/TIME/WATT DISPLAY
complete, press again to revert.
3. CALORIE DISPLAY
9. DOWN (-)
4. PULSE DISPLAY
Adjust function value down.
5. TIME DISPLAY
10. ENTER
Confirm value of each function.
6. SPEED DISPLAY
11. DISTANCE DISPLAY
7. RESET
Press to reset all values,
12. USER PROFILE DISPLAY
and hold to restart.
13. RPM DISPLAY
Revolutions per minute.
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CROSS TRAINER
COMPUTER PROGRAMS
USER PROFILES (U1–U4)
When user pedals, the console will power on with a long beep
sound, the wheel diameter 33 will be displayed, and then the
console will display U1.
• Use (+)/(-) to change between user profile U1, U2, U3
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and U4, press MODE to confirm your selection.
• Set your gender (male is the default) using (+)/(-),
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and then press MODE to confirm.
• Set your age (25 years is the default) using (+)/(-),
and then press MODE to confirm.
• Set your height (160cm is the default) using (+)/(-),
and then press MODE to confirm.
• Set your weight (50kg is the default) using (+)/(-),
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and then press MODE to confirm.
• Finally, press MODE again into main menu.
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• Press (+)/(-) to select exercise mode, and press START
to work out; Hold RESET ( ) to restart, and revert to
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user interface.
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14. PAUSE/STOP
Press this button to either pause
or stop the machine.
15. START
Will commence program.
16. UP (+)
Adjust function value up.
17. MODE
Select or switch values of each
function. Can be as confirmation.
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