Adidas X-21 Manual Del Usuario página 12

QUICK START FUNCTION
Hold RESET ( ) to restart console, U1 displayed, then press
START to enter MANUAL mode PO directly.
Resistance level (24 levels) can be adjusted at any time during
exercise by pressing (+)/(-) according to individual needs.
1. MANUAL MODE (PO)
In main menu, press (+)/(-) to choose MANUAL mode PO,
and press START to work out, all values of TIME/SPEED/
DISTANCE/CALORIES will count up from zero.
User can adjust TIME/DISTANCE/CALORIES/PULSE
values, revert to main menu, press (+)/(-) to select PO, then
press MODE to confirm, and press MODE again to highlight
time, press (+)/(-) to adjust,and press MODE to switch other
values ,all settings completed, press START to workout,
all setting values will count down.
2. PRESET PROGRAM MODE (P1–P12)
In main menu, press (+)/(-) to select the PRESET PROGRAM
MODE (P1–P12), and press START to exercise.
User can select the 12 programs (P1–P12) to exercise
according to individual needs; Also press (+)/(-) to change
the program resistance level at any time during exercise.
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CROSS TRAINER
3. HEART RATE CONTROL (P13)
In main menu, press (+)/(-) to select HEART RATE CONTROL
P13, and press MODE to confirm; Press MODE again, highlight
PULSE, press (+)/(-) to select 55%, 75%, 90%, or TAG; If select
TAG, press MODE to confirm, then use (+)/(-) to adjust value,
press the START for workout.
THR is the users preferred TARGET HEART RATE to work out,
this can be altered before the exercise is started.
Maximum heart rate is worked out at 220–age = MHR. This is
the maximum heart rate (MHR) should be. You can then work
out at 55%, 75% or 90% of this. For example 220–25 (user age)
= 195MHR, you can select 107, 146 or 175 before workout.
Console will record the TARGET HEART RATE and allow user
to work out within this,the resistance level will automatically be
adjusted according to the heart rate.
NOTE: Heart Rate Chest Strap included. Reading will appear
in PULSE window when turned on.
Wear the device against skin just below chest. Adjust straps
and make sure the battery door is facing inwards.
Accurate readings may not be given if chest skin is too dry
or if chest hair is too dense. Adjust accordingly.
The battery (CR2032 x 1) will last for up to 10 months if used
1 hour per day. When changing the battery please note the
plus side should be facing upwards.
4. WATT MODE (P14)
In main menu, press (+)/(-) to select WATT MODE P14, and
press MODE to confirm; Press MODE again, highlight WATT,
press (+)/(-) to adjust WATT value, and press START to
work out.
WATT can be adjusted at any time during exercise by
pressing (+)/(-) according to individual needs; If WATT does
not change, then resistance level will be adjusted according
to speed.
5. RECOVERY MODE
At any time during workout, RECOVERY can be pressed to
record recovery level.
Press RECOVERY, place both hands on the PULSE SENSORS
(located in the handle bars), console will count down from 60
seconds and display the pulse.
After the console has counted down for 60 seconds,
RECOVERY LEVEL F1–F6 will be given.
RECOVERY FITNESS GRADES RESULT
F1 EXCELLENT
F2 GOOD
F3 AVERAGE
F4 FAIR
F5 POOR
F6 VERY POOR
NOTE: Do not remove your hands from pulse sensors
or the reading will not be given during testing.
The pulse monitor is a guide for reference only and not for
medical use or monitoring.
UK
BLUETOOTH AUDIO
The user can play music through the machines integrated
speakers by pairing their mobile phone via Bluetooth to
the console.
Switch on mobile phone Bluetooth, search for connection
device "adidas", connect it and music will begin.
MPH (ML) TO KPH (KM) CONVERSION
In the user setting mode (U1–U4), hold RECOVERY to enter
conversion mode, then press (+)/(-) to select between KM
or ML. Press MODE to confirm and exit.
AUTOMATIC POWER ON AND SHUT DOWN
When the user starts to exercise, the console will power on;
When the equipment is inactive for approximately 2 minutes,
it will automatically shut down.
NOTE: Keep moisture away from console.
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