Sport-thieme 3218600 Instrucciones De Montaje Y Utilización página 35

1.- ATTACK
- Arms partially stretched.
- Legs brought up against the
body.
- Body leaning slightly forward.
2.- BEGIN THE ACTION
- Arms stretched fully out.
- Begin the leg movement.
- Oar above knee level.
- Body moves into the upright
position.
3.- ACTION
- Legs pushing back.
- Arms beginning to bend once
they have passed the knees.
4.- END
ENGLISH
ROWING TECHNIQUE
-
chest level.
-
out.
-
backward.
5.- RECOVERY
-
-
6.- PREPARACION
-
-
bar.
The rowing bar is brought to
Legs partially
Body leaning
Arms stretched out in front.
Legs bent.
Return to the attack position.
Do not let go of the rowing
straightened
slightly