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Cockpit
Personal Training Profiles (U01-U02)
Here there are two free memory slots in which the user can permanently save their own individual training profiles.
Step 1: Program Selection
Switch on the cockpit. Select the desired training profile P00. The Program will be shown in the "SPEED/RPM" win-
dow at the top right of the display. Now select the desired training profile from U01 or U01 using the
Step 2: Entering the User Data
Step 2.1: Age Input (AGE)
Press the MODE key. "AGE" will appear in the display. Enter the age of the user using the
10 to 99 years are possible
Step 2.2: Weight Input (WEIGHT)
Press the MODE key. "WEIGHT" will appear in the display. Enter the body weight of the user using the
Entries from 30 to 140kg are possible.
Step 3: Training Time Input
Press the MODE key. The TIME window will start to flash. If you wish to enter the training time as your training
target enter a time from 10 to 99 Minutes using the
Step 4. Segment Input – Braking Resistance
Presse the MODE key. The first segment of the training profile and the resistance (LEVEL) will start to flash. Enter
the desired braking resistance from level 1 to 32 for this first segment. Confirm your entry by pressing the MODE
key again.
Now the second segment will start to flash. The training profile consists of 18 segments in total. Enter the resistance
levels for all segments in the same way as instructed for segment 1. Once you have entered all 18 segments and
confirmed your last entry by pressing the MODE key, please continue with Step 5.
Step 5: Training Start
Press the START/STOP key to start training.
Training will end automatically when the training time target has been reached.
Training with an already existing Training Profile (U01 / U02)
Complete Steps 1 to 3 as instructed. After entering the training time start training by pressing the START/STOP key.
Heart Rate Controlled Programs (♥1 / ♥2 / ♥3)
With these training programs the cockpit regulates the resistance levels automatically according to the target heart
rate entered by the user.
To do this the cockpit requires permanent and accurate transfer of the current heart rate of the user and so for these
programs it is necessary to have a transmitter chest belt. This is not included in delivery.
Step 1: Program Selection
Switch on the cockpit. Select the desired training profile P00. The Program will be shown in the "SPEED/RPM" win-
dow at the top right of the display. Now select the desired training profile from ♥1 / ♥2 / ♥3 using the
♥1
Based on your age and the formula described here under Section "Heart Rate Measurement"
cockpit will calculate a target heart rate of 60% of your maximum heart rate.
♥2
Based on your age and the formula described here under Section "Heart Rate Measurement"
cockpit will calculate a target heart rate of 70% of your maximum heart rate.
♥3
Based on your age and the formula described here under Section "Heart Rate Measurement"
cockpit will calculate a target heart rate of 80% of your maximum heart rate.
Step 2: Entering the User Data
Step 2.1: Age Input (AGE)
Press the MODE key. "AGE" will appear in the display. Enter the age of the user using the
10 to 99 years are possible
Step 2.2: Weight Input (WEIGHT)
Press the MODE key. "WEIGHT" will appear in the display. Enter the body weight of the user using the
Entries from 30 to 140kg are possible.
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