Domyos BIKING100 Manual Del Usuario página 11

You‎have‎chosen‎a‎DOMYOS‎product‎and‎we‎would‎like‎to‎thank‎you‎for‎your‎trust‎in‎us.Whether‎you‎are‎a‎beginner‎or‎a‎high-level‎sportsman‎or‎woman,‎DOMYOS‎is‎by‎your‎side‎to‎help‎you‎stay‎fit‎or‎get‎fit.‎Our‎teams‎
always‎strive‎to‎design‎the‎best‎products‎for‎your‎needs.However,‎should‎you‎have‎any‎comments,‎suggestions‎or‎questions,‎we‎would‎love‎to‎hear‎them‎on‎our‎website‎DOMYOS.COM.The‎site‎also‎contains‎tips‎for‎your‎
practice‎and‎assistance‎for‎potential‎issues.We‎wish‎you‎successful‎training‎and‎hope‎that‎this‎DOMYOS‎product‎will‎meet‎your‎needs.
INTRODUCTION
This‎bike‎is‎designed‎for‎biking‎at‎home.Biking‎is‎an‎excellent‎form‎of‎cardio‎training‎that‎increases‎your‎cardiovascular‎fitness‎and‎burns‎calories.This‎practice‎also‎helps‎to‎tone‎the‎muscles‎of‎the‎lower‎body‎(glutes,‎
quadriceps,‎hamstrings,‎calves).The‎muscles‎of‎the‎upper‎body‎(abs,‎back,‎arms)‎are‎also‎used‎during‎the‎exercise.This‎bike‎is‎chain‎driven.
WARNING
Getting‎into‎shape‎must‎be‎done‎in‎a‎CONTROLLED‎manner.Consult‎your‎doctor‎before‎starting‎any‎exercise‎program.This‎is‎particularly‎important‎if‎you‎are‎over‎35‎or‎have‎experienced‎health‎problems‎before,‎or‎if‎you‎
have‎not‎exercised‎for‎several‎years.Read‎all‎instructions‎before‎use.
SETTINGS
Warning:‎you‎must‎get‎off‎the‎bike‎to‎adjust‎it‎(saddle,‎handlebar)
HOW TO ADJUST THE POSITION OF THE SADDLE
HEIGHT:‎For‎an‎effective‎workout,‎the‎saddle‎must‎be‎at‎the‎
right‎height.Your‎knees‎should‎be‎slightly‎bent‎when‎the‎pedals‎
are‎in‎the‎lowest‎position.While‎holding‎the‎saddle,‎unscrew‎it,‎
adjust‎the‎position‎of‎the‎saddle‎and‎fully‎tighten.
DEPTH:‎While‎holding‎the‎saddle,‎unscrew‎it,‎adjust‎the‎
position‎of‎the‎saddle‎and‎fully‎tighten.
HOW TO ADJUST THE HANDLEBARS
While‎holding‎the‎handlebars,‎unscrew‎them,‎adjust‎the‎
position‎of‎the‎handlebars‎and‎fully‎tighten.IMPORTANT:‎For‎
best‎practice,‎the‎handlebars‎should‎be‎slightly‎lower‎than‎the‎
saddle.
LEVELLING THE BIKE
If‎the‎bike‎becomes‎unstable,‎adjust‎the‎levelling‎feet.
COUNTER
Your‎console‎lets‎you‎track‎your‎performance‎during‎your‎workout.IMPORTANT:‎The‎first‎time‎you‎turn‎on‎your‎console‎and‎whenever‎you‎change‎the‎battery,‎press‎the‎red‎button‎above‎the‎console‎for‎4‎seconds.Subse-
quently,‎to‎turn‎on‎your‎console,‎start‎pedalling‎or‎press‎any‎button.
Your‎console‎displays‎4‎pieces‎of‎information:
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Time‎elapsed‎since‎the‎start‎of‎the‎session
During‎use,‎the‎information‎automatically‎switches‎from‎one‎to‎the‎other‎every‎4‎seconds.You‎can‎also‎press‎one‎of‎the‎arrows‎to‎manually‎swap‎the‎information‎displayed.
Pause:
When‎you‎stop‎pedalling‎for‎more‎than‎4‎seconds,‎the‎console‎pauses‎and‎the‎display‎flashes.
Stop:
Your‎console‎will‎turn‎off‎automatically‎after‎15‎minutes‎of‎inactivity.To‎manually‎turn‎off‎your‎console,‎press‎and‎hold‎the‎red‎button‎above‎the‎console‎for‎4‎seconds‎after‎resetting‎the‎counters.
Reset counters:
While‎paused‎(the‎display‎should‎be‎flashing),‎keep‎pressing‎the‎button‎above‎the‎console.‎The‎information‎is‎reset‎after‎4‎sec.
Enable or disable scan mode:
If‎you‎want‎to‎disable‎automatic‎scrolling‎of‎information‎during‎a‎workout‎(the‎screen‎should‎not‎flash),‎press‎the‎button‎above‎the‎console:
Automatic‎scroll‎is‎activated.
Set the distance to kilometres or miles:
While paused (the display should be flashing), press and hold both arrow buttons simultaneously for 4 sec.Then change the setting by pressing one of the arrows.To confirm a setting, wait 3 seconds, the
console automatically exits settings mode.
USE / POSTURE
If‎you‎are‎a‎beginner,‎start‎by‎training‎for‎several‎days‎at‎a‎low‎speed,‎without‎overexerting‎yourself,‎and‎taking‎rest‎periods‎if‎necessary.Gradually‎increase‎the‎number‎or‎duration‎of‎sessions.When‎exercising,‎do‎not‎arch‎
your‎back,‎but‎hold‎it‎straight.During‎your‎workout,‎be‎sure‎to‎ventilate‎the‎room‎in‎which‎the‎bike‎is‎located.
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KM
KM‎or‎MI‎►‎Distance‎travelled‎during‎the‎session‎in‎
kilometres‎or‎miles.‎This‎information‎is‎approximate:‎
it‎does‎not‎take‎into‎account‎the‎resistance‎value,‎
set‎by‎turning‎the‎brake‎knob.
Kilometres
EN
HOW TO ADJUST THE PEDAL STRAP
TO TIGHTEN:
Pull‎on‎the‎end‎of‎the‎strap.
TO‎LOOSEN:‎Press‎the‎buckle‎to‎release‎the‎strap.
ADJUSTING THE RESISTANCE
INCREASE‎THE‎RESISTANCE:‎Turn‎the‎adjustment‎knob‎clockwise.
DECREASE‎THE‎RESISTANCE:‎Turn‎anti-clockwise.
EMERGENCY STOP
Press‎the‎resistance‎adjustment‎knob.
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RPM
RPM‎Pedal‎revolutions‎per‎minute.
When‎exercising,‎the‎value‎displayed‎is‎
instantaneous.
during‎a‎break,‎the‎value‎displayed‎is‎the‎
average‎since‎the‎start‎of‎the‎session.
Scroll‎is‎disabled.‎You‎can‎always‎change‎the‎information‎displayed‎by‎pressing‎the‎arrows.
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KCAL
KCAL‎►‎Calories‎burnt‎during‎the‎session
Miles