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STEP 5:
Insert padded seat into the base of the unit. Insert the
pin through the opening in the seat and oval opening of the
right grip handle.
Push the pin in all the way. This will secure the seat in place.
If the exercise requires the seat to swivel.
NECK SUPPORT ADJUSTMENT
NOTE: When exercising, remember to rest your head on the
head support.
You can adjust the head support to your comfort. Just loosen both adjustment
knobs by rotating them counterclockwise.
Move the neck support up or down and align with openings. Tighten the adjustment
knobs by rotating them clockwise.
SEAT SWIVEL
The seat is designed so it can swivel in both directions while
exercising.
If the exercise requires the seat to swivel, simply pull up the
pin and remove it.
The seat will swing in both directions.
If you need to secure the seat, move it to its original
(straight) position so both openings of the right grip handle
and seat are lined up and insert the pin in.
STORAGE
For easy storage under the bed, simply remove both top screw tops by rotating them counterclockwise, see illustration
2. Leave the bottom screw top attached. Bring the resistance springs down, replace the screw tops. Bring down the
padded back support. Both Grip Handles can fold down do easy storage. Just press the spring pins on both grip
handles and rotate them forward or remove them.
RECYCLING AND DISPOSING
When you decide to get rid of the machine, make sure to follow the local regulation. Protect the environment. Get rid of the
machine taking care of the environment. Do not simply throw it away in the trash. Please separate plastic and steel to recycle.
Package materials are recyclables. Please, throw them away on the appropriate trash can.
SIT UP BENCH AB ROCKET TWISTER
5
17
Adjustable
Head Support
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