BH FITNESS H650i Instrucciones De Montaje Y Utilización página 14

order to keep your heart rate within
the target area.
Weight loss
In this case the important factor is the
effort made. The more intense and the
longer the session, the greater the
number of calories burned. Even
though you are doing the same work
as you do to improve fitness, the
objective has changed.
ASSEMBLY INSTRUCTIONS
For the assembly of this unit, we
recommend the help of a second
person.
Take the unit out of its box and make
sure that all of the pieces are there
(Fig. 1)
1.(1) Main body; (53) Right pedal
marked with letter (R); (53) Left pedal
marked with letter (L), (55) Main post,
(56) Post bottom
Handlebar; (58)
Handlebar cover, (60) bottle holder,
(71) Front stabiliser bar; (73) Rear
stabiliser bar; (74) Rear trim, (77) Rail,
(91) Backrest support, (92) Saddle
back; (93) Backrest trim; (97) Adapter.
Hardware pack containing: (5) Plain
washer M8; (61) Slot head bolts
M5x15; (62) Slot head bolts M8x20;
(63) Open spring washer; (64) Slot
head bolts M8x15; (65) Curve washer;
(75) Slot head bolts M4x12; (94) Slot
head bolts M6x15; Allen screw M6;
Allen key M5; Double ended ring
spanner; Pedal spanner.
2 Take the front stabiliser
wheels (71) and position it as shown in
Fig (71), insert bolts (64), fit the plain
washers (5), and tighten securely.
Take the rear stabiliser bar (73) and
position it on the machine's rear stand
cover, (57)
Monitor; (59)
bar with
bracket support (1), as shown in (Fig.
3), inserts bolts (64), fit the plain
washers (5) and tighten securely.
3 FITTING THE PEDALS
The assembly instructions for the
pedals must be followed to the letter,
fitting these incorrectly could damage
the screw thread on either the pedal or
the crank.
Right and left refer to the position that
the user adopts when sitting on the
saddle to do the exercises.
The right-hand pedal (53), marked with
the letter (R), screws onto the right-
hand crank, also marked with an (R), in
a clockwise direction. Tighten securely,
(Fig. 4).
The left-hand pedal (53), marked with
the letter (L), screws onto the left-hand
crank, also marked with an (L), in an
anti-clockwise
securely, (fig 4).
Once the pedals have been fitted,
insert the end of the pedal clip into the
slot on the pedal adjusting it to your
footwear on the ledge of the pedal.
4. FITTING THE MAIN POST.-
Take the main post (55) and insert the
bottom post cover (56). Bring the main
post (55) up to boss on the main body
(1), connect the terminals (99) (60)
(40) and (100), Fig.5.
Slip the main post (56) over the boss
on the main body (1), Fig.5, making
sure not to snag any of the cables.
Refit the screws (64), and the washers
(65), Fig.5, and tighten securely.
Lower the bottom trim section (56) for
the main post (55) down over the boss
section of the main body (1).
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direction. Tighten