Quick Start Up - AFG 3.3AE Manual Del Propietário

7.3AE GETTING STARTED
1) Check to make sure no objects are nearby that will hinder the movement
of the elliptical.
2) Plug in the power cord and turn the elliptical ON. (Switch is located at the
bottom-front of the elliptical.)
3) You have the following options to start your workout:
7.3AE
A)

QUICK START UP

Simply press GO to begin working out. Time will count up from 0:00.
The resistance level will default to level 1. Incline will default to 0%.
B) SELECT A PROGRAM
4) Press desired PROGRAM BUTTON to select workout.
5) Use ARROWS to set workout settings.
6) Press GO to begin workout.
NOTE: You can adjust the level and incline during your workout.
NOTE: When you stop pedaling, the 7.3AE will pause your workout.
Resume pedaling to restart your workout or press STOP to end your
workout
FINISHING YOUR WORKOUT
When your workout is complete, the console will display the workout summary
data for 5 minutes and then reset.
36
DATE AND CLOCK SETUP
1) Enter engineering mode: Press and hold the
incline up and resistance down buttons for 3-5
seconds. A home screen will appear.
2) Press the REGION button on the left side of
the screen to set location-related information.
3) Settings include: DATE, TIME, UNITS and
TIME FORMAT.
4) Touch the setting you wish to change. A
keypad or drop-down menu will appear for
you to enter the information. Press CONFIRM
to set the information and return to the main
screen.
5) Press HOME to exit engineering mode and
return to the home screen.