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WHOLE BODY EXERCISE REFERENCE I
STANDING
STANCE:
Stand on the pad, feet
shoulder width apart.
SQUATTING
STANCE:
Stand on the pad, feet
shoulder width apart,
while squatting.
UPPER BODY
WORKOUT:
Place
your
hands
shoulder width apart on
the pad, while on your
knees.
LOWER LEG
WORKOUT:
Rest your lower legs on
the pad with your hands
braced on the ground
behind you for support.
ARM WORKOUT:
With your feet shoulder
width apart, bend at the
waist and stretch your
arms straight to rest on
the pad.
S I N G L E - F O O T
STANCE:
Put one foot on the
pedal and stand relaxed
and straight..
SITTING STANCE
1:
Sit securely on the pad
with your legs crossed.
SITTING STANCE
2:
Put your legs on the
pedal while sitting on a
stool..
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