cecotec DRUMFIT HOMEGYM 2000 DOUBLE Manual De Instrucciones página 46

ENGLISH
Inner thigh stretching
Sit on the floor with the soles of your feet together and your knees pointing outwards. Bring
your feet as close to your groin as possible. Gently push the knees towards the ground. Hold
for 15 seconds.
Toe touch
Slowly bend forward at the waist, letting your back and shoulders relax as you stretch your
fingertips towards your toes. Stretch down as far as you can and hold the position for 15
seconds.
Hamstring stretching
Extend the right leg. Place the sole of the left foot against the inside of the right thigh. Stretch
towards the toe as far as you can. Hold this position for 15 seconds. Relax and then repeat with
the left leg.
Calf/Achilles tendon stretching
Lean against a wall with your right leg in front of your left leg and your arms in front of you.
Keep your left leg stretched out and your right foot on the floor. Then, bend your right leg and
lean forward, moving your hips towards the wall.
Some of the exercises that can be performed with this apparatus are shown in Fig. 16
6. TECHNICAL SPECIFICATIONS
Product reference: 07192
Product: Drumfit HomeGym 2000 Double
Maximum user weight: 150 kg
Maximum training weight: 65 kg
Class H
Size: 168 x 218.5 x 211 cm
Weight: 137.2 kg
Technical specifications may change without prior notification to improve product quality.
Made in China | Designed in Spain
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DRUMFIT HOMEGYM 2000 DOUBLE