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Warning:
Before beginning any exercise program, consult
your physician. This is especially important for
individuals over the age of 35 or persons with
pre-existing health problems.
Read all instructions before using any fitness
equipment.
Tunturi New fitness bv. assumes no
responsibility for personal injury or property
damage sustained by or through the use of this
product.
Save these instructions!
Important assembly
information
Tools Required for Assembling the Bench:
Two Adjustable Wrenches.
‼ NOTE
•
It is strongly recommended that this
equipment is assembled by two or more
people to avoid possible injury.
- Ensure Carriage Bolts are inserted through the
SQUARE holes on components that need to be
assembled. Attach washer only to end of the
Carriage Bolt.
- Use Allen Bolts or Hex Bolts inserted through
the ROUND hole on components that need to
be assembled.
- Always wait until all bolts are assembled onto
the bench before tightening the bolts. Do not
tighten each bolt right after it is installed
Assembly
(Fig� A)
⚠ WARNING
•
Assemble the equipment in the given order.
•
Carry and move the equipment with at least
two persons.
⚠ CAUTION
•
Place the equipment on a firm, level surface.
•
Place the equipment on a protective base to
prevent damage to the floor surface.
•
Allow at least 100 cm of clearance around
the equipment.
10
•
Refer to the illustrations for the correct
assembly of the equipment.
Fasten Nuts and Bolts
‼ NOTE
•
Do not over tighten any component with
pivoting function.
•
Make sure all pivoting components are able
to move freely.
Use
Using weight plates
- When using weight plates, do make sure to
use sufficient locking supports to secure your
weight plates at all times before use.
- When using weight plates on a barbell bar, do
make sure you divide the weigh-plates evenly
over left and right side.
- Never exceed the maximum weight capacity of
the barbell bar and or bench.
Do take note of your own body weight too.
Adjusting the backrest inclination
(Fig� Use #2)
- Pull the adjustment knob.
- Move the backrest to the required position.
- Release the adjustment knob.
Securely tighten all
Nuts and Bolts after all
components have been
assembled in current
and previous steps.
Do not tighten all Nuts
and Bolts in this step.
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