VEVOR HM-594 Manual Del Usuario página 12

Once the pole feels tight and does not move,try practicing a turn with at
·
least one feet on the floor.Re-tight-en as necessary until there is no
movement.Once you are certain that the pole has been installed safely-try
a move with your feet off the ground.
Misusing a pole can be dangerous not only to you but also anyone close
·
to the pole.The use of any pole is always at the user's discretion.
Pole Exercise is extremely physical and uses muscles that you will not
·
have used before and therefore if you are not warmed up muscle damage
and strains can occur.
Practice each basic move until you are happy with your ability to do the
·
move before continuing on to the next one.If at any time you feel
uncomfortable,your muscles hurt,or you are short of breath-take a break
and try again later.In fact it is better to rest between moves,let someone
else try and then progress on to the next.By the way -practice does make
perfect!
To continuously improve its products, VEVOR reserves the right to modify
this information without prior notification.
Please contact customer service via www.vevor.com with any questions,
comments, or concerns. Thank you for using VEVOR products in your
home!
PRIOR TO USE
NOTE
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