Exercise Without A Resistance Band; Exercises With A Resistance Band - Crane ANS-16-035 Manual Del Usuario

Exercise without a resistance band

Buttocks, thighs and calves
− While you step, move your arms back and forth
in alternation as if you were walking.
− Gradually lift your arms.
Variation
− Move your arms back and forth simultaneously.

Exercises with a resistance band

The following applies to all exercises with the resistance band:
• Take hold of the handles
• Perform controlled movements.
• Keep your arms tensed.
• Check that the carabiner clip
• The longer you pull the resistance bands
required.
• The shorter you set the resistance bands, the more effort or strength is required.
• Hold the handles in a horizontal position when pulling on the resistance bands.
Shoulders and arms
This exercise can be performed in a standing position and while
stepping.
− Pull the right handle
front of you and lower the left handle at the same
time.
− Then lift the left handle to shoulder height and
lower the right handle at the same time.
1 .
4
is securely attached to the loops
1 up to shoulder height in
2 , the more effort or strength is
Workout
11 .
17