Crane ANS-16-035 Manual Del Usuario página 18

Workout
Shoulders, arms and legs
− Keep your left arm bent in front of your body.
− Lift it up to shoulder height and then push the
right pedal
− Lower your left arm and push the left pedal down.
At the same time, lift your right arm and keep it
bent in front of your body.
Thighs, arms, legs and buttocks
− Hold your elbows firmly at your side.
Your palms are facing upwards.
− Push the left pedal
time, pull the resistance band
left arm.
− Push the right pedal down and pull your right
arm up.
At the same time, lower your left arm.
Back, shoulders, legs and buttocks
− When stepping, lift your arms up to shoulder
height sideways. Your palms face downwards in
the process.
− Lower your arms again.
Variation
− Perform the exercise with your palms facing up.
18
3 down.
3 down and at the same
2 up with your