Tabla De Contenido - Crane ANS-16-035 Manual Del Usuario

Contents
Overview ............................................................................. 3
Use ........................................................................................4
Pack contents/device parts ................................................6
General information ............................................................ 7
Reading and storing the user manual ..................................7
Explanation of symbols ...........................................................7
Safety ...................................................................................8
Proper use ................................................................................. 8
Safety instructions ................................................................... 8
Checking the stepper and pack contents .........................11
Assembly ............................................................................11
Workout preparation .........................................................11
Attaching the carabiner clip ..................................................11
Setting the step height .......................................................... 12
Adjusting the resistance band ............................................. 12
Using the computer ............................................................12
Inserting and changing the battery .................................... 12
Switching the computer on and off ..................................... 12
Display: Display options ......................................................... 13
Setting the workout goals ..................................................... 13
Resetting the display ............................................................. 14
Workout ............................................................................. 14
Getting on the stepper ........................................................... 16
Getting off the stepper........................................................... 16
Holding the resistance band ................................................ 16
Exercise without a resistance band ..................................... 17
Exercises with a resistance band ......................................... 17
Cleaning, maintenance and storage ................................ 19
Technical data ...................................................................20
Disposal ...............................................................................21
Disposing of the packaging .................................................. 21
Disposing of the stepper ........................................................ 21
Equipment parts list .......................................................... 22