Exercises - Beurer MG 800 Instrucciones De Uso

7.3 Exercises

Note
We recommend treating each area (lower body, mid-body and upper body)
three times a week for 15 minutes each time.
When carrying out a session, we recommend training all three areas. How-
ever, you may also choose to focus on one of the above areas.
After each massage treatment, wipe down the Fascia-ReleaZer
cloth or hand towel. Ensure that no traces of oil that could attack the sur-
face are left on the device.
All exercises can be found on our enclosed training DVD and in our ex-
ercise overview.
Exercises for the lower body
Lower leg, thighs, shin, calves
Exercises for the mid-body
Lower back (not on the spine), bottom
Exercises for the upper body
Neck, upper and lower arms
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with a dry
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