Sportplus SP-T-110 Manual De Instrucciones página 40

5. TRAINING ENDURANCE
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EXERCISE 1: LIGHT JOGGING.
Do not lift the knees up too high; avoid bouncing or
jumping movements. Stabilize your leg axis correctly
(keep foot, knee and hip in one line, avoid knock-
knees)
5 to 45 minutes depending on endurance.
EXERCISE 2: JUMP LATERALLY FROM ONE LEG
TO THE OTHER.
Land with knees slightly bent. Stabilize your leg axis
correctly (keep foot, knee and hip in one line, avoid
knock-knees)
1 to 3 minutes. Then continue again with running
(exercise 1).
EXERCISE 3: Jump from the back leg onto the front
leg and vice versa.
Land with knees slightly bent. Stabilize your leg axis
correctly (keep foot, knee and hip in one line, avoid knock-
knees)
1 to 3 minutes. Then continue again with running
(exercise 1).
EXERCISE 4: SLIGHTLY BEND YOUR KNEES AND
JUMP, THEN LAND SOFTLY ON THE TRAMPOLINE.
Keep your leg axis stable when jumping off and landing.
Repeat 15 times.
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