Sportplus SP-T-110 Manual De Instrucciones página 42

5. TRAINING, COORDINATION
EXERCISE 9: WRITING YOUR NAME
Stand on one leg. Knee slightly bent; write your name
into the air using your free leg. Keep the supporting
leg stable during the whole exercise. Keep the leg
axis stable. Avoid <<extreme jiggling>> with your
body.
Repeat 2 to 3 x.
Advanced option: "Writing the address"
EXERCISE 10: THROWING A BALL
Stand on one leg. Other leg in the air. Knee slightly
bent. Throw a ball (apple) from one hand to the other.
Keep the supporting leg stable during the exercise.
Keep the leg axis stable. Avoid <<extreme jiggling>>
with your body.
Repeat 2 to 3 x.
EXERCISE 11: STAND ON ONE LEG.
Knee slightly bent; foot of the other leg does not touch
the trampoline. Close your eyes. Move both arms 3x
towards the ceiling and back. If you cannot keep the
balance, open your eyes.
Repeat 2 to 3 x.
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