BH FITNESS NLS14 DUAL Instrucciones De Montaje página 14

2. Exercise phase
This phase requires the greatest
physical exertion.
After regular exercise the leg muscles
will become more flexible.
important to keep the rhythm constant.
The rhythm of the exercise should be
fast enough to bring the heart rate into
the target area, as shown on the
following graph:
This phase should last at least 12
minutes, although it is advisable for
most people to start off with sessions
of 10-15 minutes.
3. Cool-down phase
This phase allows the cardiovascular
and muscle system to relax. It consists
of repeating the warm-up exercises,
i.e. reducing
continuing for
minutes. Repeat
exercises but
overexert the muscles.
Eventually your training sessions will
have to become longer and more
intensive. It is advisable to exercise at
least three days
alternate days.
Muscle toning
You should select a high exertion level
in order to tone muscles during
exercise. This entails greater stress on
the leg muscles, so it may be wise to
reduce exercise times. If you also wish
to improve your overall fi tness then
It
the rhythm
approximately
the stretching
remember not
per week,
you should change your training
program.
cooldown exercises as normal but
when you are reaching the end of the
is exercise phase, increase the exertion
level in order to make your legs work
harder. You should reduce speed in
order to keep your heart rate within
the target area.
Weight loss
In this case the important factor is the
effort made. The more intense and the
longer the session, the greater the
number of calories burned. Even
though you are dong the same work
as you do to improve fitness, the
objective has changed.
GENERAL INSTRUCTIONS.-
Carefully read through the instructions
contained in this manual. It provides
you with important information about
assembly, safety and use of the
machine.
1 This unit has been designed for
home use. The user weight does not
have to exceed 110Kg.
and
2 Parents and/or those responsible for
5
children should always take their
curious nature into account and how
to
this can often lead to hazardous
situations and be haviour resulting in
accidents. This unit does not have to
be used in any case like toy.
3 The owner is responsible for
on
ensuring that anyone who uses the
machine is duly informed about the
necessary precautions.
4 Use suitable clothing and footwear.
Tie up your shoelace correctly.
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Do the warm-up and