Tabla De Contenido; Important Safety Instructions; Exercising - Tunturi C20 Manual Del Usuario

ENGLISH
CONTENTS
IMPORTANT SAFETY INSTRUCTIONS
ASSEMBLY
EXERCISING
CONSOLE
MAINTENANCE
TRANSPORT AND STORAGE
TECHNICAL SPECIFICATIONS
WELCOME TO THE WORLD OF TUNTURI

EXERCISING!

Your choice shows that you really want to invest in your
well being and condition; it also shows you really value
high quality and style. With Tunturi Fitness Equipment,
you've chosen a high quality, safe and motivating
product as your training partner. Whatever your goal in
training, we are certain this is the training equipment to
get you there. You'll fi nd information about using your
exercise equipment and what makes for effi cient training
at Tunturi's website at WWW.TUNTURI.COM
IMPORTANT SAFETY
INSTRUCTIONS
Read this guide through carefully before assembling, using
or servicing your fi tness equipment. Please keep the guide
somewhere safe; it will provide you now and in the future
with the information you need to use and maintain your
equipment. Always follow these instructions with care.
YOUR HEALTH
• Before you start any training, consult a physician to
check your state of health.
• If you experience nausea, dizziness or other abnormal
symptoms while exercising, stop your workout at once
and consult a physician.
• To avoid muscular pain and strain, begin each workout
by warming up and end it by cooling down (slow
pedaling at low resistance). Don't forget to stretch at
the end of the workout.
EXERCISE ENVIRONMENT
• The equipment is not to be used outdoors.
• Place the equipment on a fi rm, level surface. Place the
equipment on a protective base to avoid any damages
to the fl oor beneath the equipment.
• Make sure that the exercising environment has
adequate ventilation. To avoid catching cold, do not
exercise in a draughty place.
• In training, the equipment tolerates an environment
measuring +10°C to +35°C. The equipment can
be stored in temperatures ranging between -15°C
and +40°C. Air humidity in the training or storage
environment must never exceed 90%.
USING THE EQUIPMENT
• If children are allowed to use the equipment, they
should be supervised and taught to use the equipment
properly, keeping in mind the child's physical and
mental development and their personality.
• Before you start using the equipment,
make sure that it functions correctly
in every way. Do not use a faulty
equipment.
• Press the keys with the tip of the fi nger; your nails may
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damage the key membrane.
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• Never lean on the interface.
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• Never remove the side covers. Do not step on the frame
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casing.
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• Only one person may use the equipment at a time.
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• Hold the stationary handlebar for support when getting
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on or off the equipment.
• Wear appropriate clothing and shoes when exercising.
• Protect the meter from sunlight and always dry the
surface of the meter if there are any drops of sweat on
it.
• Further information on warranty terms can be found in
the warranty booklet included with the product.
• Please note that the warranty does not cover damage
due to shipping or negligence of adjustment or
maintenance instructions described in this manual.
• The equipment must not be used by persons weighing
over 135 kg.
• Make sure the equipment is unplugged before carrying
out any assembly or maintenance procedures.
• Do not attempt any servicing or adjustments other
than those described in this guide. Everything else
must be left to someone familiar with the maintenance
of electromechanical equipment and authorized
under the laws of the country in question to carry out
maintenance and repair work.
SAVE THIS INSTRUCTION MANUAL
NOTE ABOUT ASEMBLING THE EQUIPMENT
Start by unpacking the equipment. The detailed assembly
instructions can be found at the back of this guide. Follow
the instructions in given order.
Before assembly, check the contents of the package. If a
part is missing, please contact your dealer with the model,
equipment serial no. and spare part no. of the missing
part. You'll fi nd a spare part list at the back of this guide.
The hardware kit contents are marked with * in the spare
parts list. The directions left, right, front and back are
defi ned as seen from the exercising position. Keep the
assembly tools, as you may need them e.g. for adjusting
the equipment. Note that two people are needed for the
assembly. The packaging includes a silicate bag for
absorbing moisture during storage and transportation.
Please dispose of the bag once you have unpacked
the equipment. Allow at least 100 cm of clearance
around the equipment. We also recommend opening the
package and assembling the product on a protective
base.
EXERCISING
Working out using an elliptical trainer is excellent aerobic
exercise, the principle being that the exercise should
be suitably light, but of long duration. Aerobic exercise
is based on improving the body 's maximum oxygen
uptake, which in turn improves endurance and fi tness.
The ability of the body to burn fat as a fuel is directly
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