Interval Mode Example; Timer - Timex Ironman Race Trainer M175 Manual Del Usuario

Interval Mode Example

For cross training purposes, you decide to add a one-hour spin session to your
workout routine. You decide to use Interval Mode to help you track both time and
heart rate for your workout. You set the following intervals for your workout:
Interval Time
INT 1 00:05:00
INT 2 00:18:00
INT 3 00:05:00
INT 4 00:05:00
You use INT 1 as a warmup. INT 2 and INT 3 represent the core of your workout
at an increasing heart rate goal, striving for 5 minutes of high intensity aerobic
workout. Finally, INT 4 is a cool down between repetitions and at the end of the
workout. In addition, you set the repetitions to 2, which allows you to repeat this
workout sequence twice for a strong one-hour interval workout routine.
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Heart Rate Zone
NONE
ZONE 3
ZONE 5
ZONE 1
Timer Mode allows you to set a fixed time from which the watch counts
down to zero (i.e., 10, 9, 8, ...). In addition you can set the watch to repeat,
stop or switch to Chrono Mode at the end of the countdown (if the
chronograph is off and cleared) and alert you when you are halfway
through a timing sequence.
START/SPLIT
Press to begin timing, continue timing after a pause, or increase or toggle
a setting item.
INDIGLO ® BUTTON
Press to light the watch, activate/de-activate the Night-Mode
MODE
Press to move to the next mode, digit, setting option, or group.
STOP/RESET/SET
Press to start or complete the setting process, pause or stop the timer, or
clear data.
HEART RATE
Press to switch display views or decrease or toggle a setting item.
NOTE: You can press any button in Timer Mode to silence the alert that
sounds when the timer reaches zero.

Timer

® feature.
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