Interval Timer Mode Notes & Tips; Recovery; About Recovery Heart Rate - Timex ROAD TRAINER Manual Del Usuario

Tabla de contenido

Publicidad

Idiomas disponibles

Idiomas disponibles

Interval Timer Mode Notes & Tips
You can press MODE within Interval Timer Mode to switch the display
v
to another mode without disrupting the operation of the timer. The
Interval timer H or repeat J icon will continue to display to indicate
the timer is operating.
With the Interval timer running along with the heart rate sensor, you
v
can change the Interval Timer Mode display by pressing HEART RATE.
Choose from:
1. Set Countdown Time (Repeat Count);
2. Heart Rate over Countdown Time;
3. Countdown Time over Heart Rate; or
4. Heart Rate only
22

Recovery

About Recovery Heart Rate

Heart rate recovery provides an indicator of fitness and training level. As
you become more fit, your heart rate should return more quickly to a lower
heart rate value at the end of your workout, indicating a higher level of
cardiovascular fitness.
A slower recovery rate might also indicate a need to take a break
from training due to fatigue, illness, or other factors.
INDIGLO
®
BUTTON
Press to light the watch,
activate or deactivate
®
NIGHT-MODE
feature.
MODE
Press to move to the
next mode.
START/SPLIT
Press to start or restart
the recovery timer.
STOP/RESET/SET
Press to toggle
between a 1- or a
2-minute recovery
time or to stop or
reset the recovery
timer.
23

Publicidad

Tabla de contenido
loading

Este manual también es adecuado para:

Road trainer m014

Tabla de contenido