Hamilton Beach eclectrics 31102 Manual Del Usuario página 16

Recipes
(cont.)
Parmesan Baked Fish
1 pound (454 g) fresh or frozen fish fillets such as cod, salmon,
or orange roughy
1 tablespoon (15 ml) olive oil
1 tablespoon (15 ml) lemon juice
2 tablespoons (30 ml) Parmesan cheese, grated
1/2 teaspoon (2.5 ml) tarragon
1/2 teaspoon (2.5 ml) paprika
Salt and pepper to taste
Directions
1. Thaw fish if frozen.
2. Spray baking pan with nonstick spray coating; set aside. Rinse
fish and pat dry with paper towel. In a sealable plastic bag, add
olive oil and lemon juice.
3. In another bag, add cheese, tarragon, paprika, salt, and pepper;
shake to mix. Place fish in oil and lemon juice bag and shake to
coat all sides. Remove fish and place in dry mixture bag; shake
to coat. Remove fish and place on the previously prepared pan.
4. Set Temperature Control Knob to 500°F (260°C); set Function
Knob to BROIL. Broil fish for 15 to 18 minutes per side
(depending on thickness).
Serves: 4
16
Broiled Beef
2 pounds (907 g) London broil, round steak, or desired cut
8 ounces (227 g) whole mushrooms
1 large onion
Marinade:
1 clove garlic, minced
1/2 cup (118 ml) soy sauce
2 tablespoons (30 ml) vegetable oil
1 tablespoon (15 ml) vinegar
2 tablespoons (30 ml) ketchup
1 teaspoon (5 ml) dried oregano
1 teaspoon (5 ml) ground black pepper
Directions
1. In a small bowl, mix garlic, soy sauce, oil, vinegar, ketchup,
oregano, and black pepper. Pierce meat generously with a fork
on both sides. Pour marinade over meat.
2. Marinate for several hours or overnight in refrigerator.
3. Spray baking pan with nonstick spray coating; set aside. Peel
and quarter onions, wash mushrooms, and place in the prepared
baking pan. Place broiling rack over vegetables in baking pan.
4. Remove meat from marinade and place on rack. Set
Temperature Control Knob to 500°F (260°C); set Function Knob
to BROIL. Broil for 15 to 18 minutes per side (depending on
thickness).
Serves: 4