BH Tecnovita AXIA VIBRO KETTLEBELL YV01 Instrucciones De Uso Y Garantía página 12

Insert the battery pack (4) into the
compartment, Fig. 6, refit the cover (A)
and tighten the screw back in, Fig. 7.
The weight housing comes from the
factory with the weights fitted.
To increase or decrease the weight of
the Axia Vibro Kettlebell, follow the
steps detailed below.
Rest the unit on a flat surface, hold the
bottom part (B) with one hand, Fig.8,
and with the other hand rotate the top
part (C) anticlockwise.
Increase or decrease the weight for
the exercise by removing or adding
weight discs, which weigh 1kg each.
Fig.9
Place the top part of the unit back on
the bottom part, Fig. 10, and turn it
clockwise. Tighten securely.
Once you have chosen the weight for
the exercise, press the ON/OFF
switch (D) Fig.11, to activate the
vibrate function for the Axia Vibro
Kettlebell, press the switch (D) again
to stop the Axia Vibro Kettlebell from
vibrating.
NOTE:
When you feel the vibration of the unit
decreasing, switch the device off and
charge the batteries, following the
instructions described in the preceding
paragraph for
charge.
ATTENTION:
Make sure that the vibration function is
switched off before attempting to
charge the batteries.
EXERCISES.-
Bearing in mind
programs vary depending on age and
physical condition, it is advisable to
consult your doctor given that you will
achieve better
Normal battery
that exercise
results based
his/her
Regardless of whether your goal is to
become fitter, control your weight or
for therapeutical
remember that your exercise should
be gradual, planned, varied and not
too demanding.
Select
performing sets of 10 to 15 repetitions,
gradually increasing, according to your
fitness, the number of sets and the
weight of the Axia Vibro Kettlebells.
1) Stand
Kettlebell alongside your body,
slowly raise your arm toward your
chest and lower it slowly.
2) Squat down on the floor, keep the
Axia Vibro Kettlebell on your
shoulder, lift and lower your arm
slowly above your head.
Extend the other hand to balance
your body. Repeat the movement.
3) Stand and lift the arm holding the
Axia Vibro Kettlebell, bend your
body to one side until the other
hand touches your foot, return to
the starting position and repeat
the movement.
on
12
advice or
use,
a suitable exercise
with the
suggestions.
always
by
Axia Vibro