BH FITNESS YV25 Manual De Instrucciones página 17

5- Exercises for older people
Adopt the basic position. Training on the
platform produces an intense workout
but without overloading your muscles or
joints. The recommended use is 3
workouts per week (with a 48 hour rest
between sessions):
• Initial training session
(For at least the first 3 weeks)
Intensity level: 1-15
Increase the intensity level as you do
more training sessions with your
platform (progressively).
Set Time
3 Minutes train
1
1 Minute recover
3 Minutes train
2
1 Minute recover
3 Minutes train
3
1 Minute recover
• Advanced training session
Intensity level: 1-30
Increase the intensity level as you do
more training sessions with your
platform (progressively).
The vibration platform is fitted with a
safety fuse to protect the equipment.
It will trip if it detects electrical
problems with the mains supply.
Follow the instructions given in the
Exercise Manual to exercise correctly
with the platform.
Intensity
Do not hesitate to get in touch with us
if you have any queries, by calling:
1-10
1-15
1-10
BH RESERVES THE RIGHT TO
MODIFY THE SPECIFICATIONS OF
ITS PRODUCTS WITHOUT PRIOR
NOTICE.
17
Set Time
4 Minutes train
1
1 Minute recover
4 Minutes train
2
1 Minute recover
4 Minutes train
3
1 Minute recover
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Intensity
1-20
1-30
1-20