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OPERATING INSTRUCTIONS.-
STARTING THE FAN. -
The monitor on this machine is fitted with an air vent (D),
Fig.2, through which a FAN provides two air speeds, LOW
and HIGH. To switch the fan on while exercising press the
ON / OFF key on the keypad, Fig.3, and the fan will start.
Whenever the monitor is switched to PAUSE the fan will
switch off.
PROGRAM MODE.-
This program has: 1 MANUAL profile program; 8 pre-
programmed PROGRAM profiles; a user programmable
profile (USER) as well as a male TEST, female TEST, and
a steady pulse rate (H.R.C) program.
P0 MANUAL MODE.-
Once the monitor is on it will display the profile and the
letter "M" for manual on the LED array (A) Fig.2, and the
welcome message on the bottom alphanumeric screen (B)
Fig.2.
By pressing the QUICK / START key the machine will start
in manual mode after a 3 second countdown.
The flashing top LED array (A), Fig.2, will indicate the
current speed setting for the exercise. By pressing the
speed
or speed – keys you can vary the speed
between twenty different speed settings. You can also
increase or decrease the speed settings by using the
numeric keys (G) Fig.3.
The bottom alphanumeric display (B), Fig.2, will give
alternating 10 second read-outs of the following values:
SPEED (Metric system km/h or imperial system mph);
TIME; CALORIES; PULSE RATE and the second
sequence will show TIME, DISTANCE and INCLINE.
The program can be interrupted by pressing the STOP
key or the EMERGENCY button at the bottom of the
screen. When the program is stopped the bottom
alphanumeric screen (B), Figure 2, will display the
average values for EXERCISE TIME (HH:MM:SS);
DISTANCE
TRAVELLED
(Km/h); CALORIES CONSUMED (kcal) during the
exercise. These values will be displayed twice every five
seconds.
If, during the time it takes to display these average values,
no keys are touched and no further exercise is done and
the STOP key is pressed, the machine will go back to the
manual program.
P2 - P8 PRESET PROGRAMS.-
See pre-set program graphs at the end of this manual.
With the monitor switched on, the top LED array (A), Fig.2,
will display the profile and the letter "M" for manual. The
speed
and speed – keys are used to display the
various pre-programmed profiles. Once a specific profile
has been selected press the ENTER key.
The top LED array (A) will ask for an age value (between
10 and 99), select your age by using the number keys (G),
Fig.3, press ENTER.
It will now ask for your weight (between 30 and 199kg),
select your weight by using the number keys (G), Fig.3,
(km);
AVERAGE
SPEED
press ENTER.
It will now ask for an exercise time limit (between 10 and
60 minutes), select the time by using the number keys (G),
Fig.3, press ENTER ,will be shown on the alphanumeric
screen (B) and exercise will begin after a 3 second
countdown at a speed of 2 km/h.
There are different difficulty levels within each pre-
programmed profile, to select any of these just press the
speed
and speed – keys during the exercise.
Once you have finished the exercise program, the monitor
will calculate the average values at which you did the
exercise and display these on the bottom alphanumeric
screen (B), Fig.2.
The program can be interrupted by pressing the STOP
key and the bottom alphanumeric screen (B), Fig.2, will
display the average values for EXERCISE TIME;
DISTANCE TRAVELLED; AVERAGE SPEED; CALORIES
CONSUMED during the exercise. These values will be
displayed twice every five seconds.
If, during the time it takes to display these average values,
no keys are touched and the STOP key is pressed, the
machine will go back to the manual program.
P9 USER PROGRAM.
With the monitor switched on, the top LED array (A), Fig.2,
will display the profile and the letter "M" for manual. Use the
speed
and speed – keys to display the various pre-
programmed profiles. Once program 9 (USER) has been
selected, press the ENTER key.
The top LED array (A), Fig.2, will ask for an age value
(between 10 and 99), select your age by using the number
keys (G), Fig.3, If the value entered exceeds these limits it
will display the closest acceptable value. Press ENTER.
It will now ask for your weight (between 30 and 199 kg),
select your weight by using the number keys (G), Fig.3,
press ENTER.
It will now ask for an exercise time limit (between 10 and
60 minutes), select the time by using the number keys (G)
Fig.3, and press ENTER. Now press the RESET key and
you can begin to design a personalised exercise profile on
the LED array (A).
The profile being designed is divided into 21 steps. To
select the first step press RESET, the up▲ or down▼
Keys, then press ENTER and so on until you have
completed the program graph to your liking.
If you make a mistake when recording any step, press the
RESET key and repeat the previous step.
Next press ENTER. START EXERCISE will be shown on
the alphanumeric screen (B) and exercise will begin after a
3 second countdown.
Once you have finished the exercise program, the monitor
will calculate the average values at which you did the
exercise and display these on the bottom alphanumeric
screen (B), Fig.2.
The program can be interrupted by pressing the STOP
key and the bottom alphanumeric screen (B), Fig.2, will
display the average values for EXERCISE TIME;
DISTANCE
TRAVELLED;
during the exercise. These values will be displayed twice
every five seconds.
11
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