Exercises; Exercise 1 - Normal Push-Up; Exercise 2 - Wide Push-Ups; Exercise 3 - Push-Up On One Leg - Crane PUSH UP BARS Manual Del Usario

Exercise
Exercise 1 – Normal push-up
(see Fig. B)
1. Separate the Push Up Bars so that they are shoulder-wide
apart.
2. Lean on the handles with both hands, stand on your toes
and extend your arms.
3. Tighten your abdominal muscles and avoid a hollow back.
4. Lower your body and bend your arms. Do not let your
body touch the ground, and keep your upper arms close
to your body.
5. Stretch out your arms again and hold the position for
2 seconds.
Perform the exercise 10 to 25 times in three rounds.
Exercise 2 – Wide push-ups
(see Fig. C)
1. Separate the Push Up Bars so that they are more than
shoulder-wide apart.
2. Lean on the handles with both hands, stand on your toes
and extend your arms.
3. Lower your body and bend your arms. Let your upper
arms move sideways away from your body.
4. After holding this position for 2 seconds, stretch your arms
again.
Perform the exercise 10 to 25 times in three rounds.
Exercise 3 – Push-up on one leg
(see Fig. D)
1. Separate the Push Up Bars so that they are shoulder-wide
apart.
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