Tabla De Contenido - Crane PUSH UP BARS Manual Del Usario

Table of contents
Overview ............................................................... 4
Use .......................................................................... 5
Package contents/parts ...................................... 6
General information ............................................. 7
Reading and storing the user manual ................... 7
Explanation of symbols ............................................. 7
Safety ................................................................... 8
Proper use ................................................................... 8
Safety instructions ...................................................... 8
First use ................................................................ 13
Checking Push Up Bar and package contents ...... 12
Assembly ..............................................................13
Workout ................................................................13
Warm Up ..................................................................... 13
Workout ...................................................................... 13
Cool-down .................................................................. 13
Post-stretching ........................................................... 14
Exercises .............................................................. 14
Exercise 1 - Normal push-up .................................... 14
Exercise 2 - Wide push-ups ...................................... 15
Exercise 3 - Push-up on one leg .............................. 15
Maintenance and care ........................................ 16
Storage ................................................................. 16
Technical data ......................................................17
Disposal .................................................................17
Disposal of packaging ................................................17
Disposing of Push Up Bars .........................................17
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