Recommended usage chart
Food item
Apples
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Beetroot
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Broccoli Stems
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Cucumber
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Carrots
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Celeriac
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Courgettes
✔
Parsnips
✔
Swede/Turnip
✘
Butternut
✔
Squash
Kohlrabi
✘
All manuals and user guides at all-guides.com
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4
Preparation
Comments
• Use small apples (diameter to fit feed
tube).
• Trim end so flat.
• No need to core or remove seeds as
core will be retained on end of pusher.
• Spiralized apple will turn brown quickly
so use immediately or add lemon juice.
• Use in salads and dessert recipes.
• Remove leaves.
• No need to peel fresh beetroot, just
wash the skin before spiralizing.
• Cooked beetroot is too soft and will not
spiralize well.
• Eat raw in salads.
• Trim the stems.
• When cooking broccoli save the stems
and spiralize them.
• Cut to fit the feed tube.
• Choose large straight carrots and trim
ends flat.
• Lightly steam, blanched, boil or stir fry.
• Peel and cut to fit the feed tube.
• Lightly steam, blanched, boil or stir fry.
• Choose large straight courgettes and
cut off the top and bottom ends.
• Lightly steam, blanched, boil or stir fry.
• Choose large straight parsnips and cut
off the top and bottom ends.
• Lightly steam, blanched, boil or stir fry.
• Peel and cut to fit the feed tube.
• Lightly steam, blanched, boil or stir fry.
• Use the non bulbous end without the
hollow centre and seeds.
• Peel and cut to fit the feed tube.
• Lightly steam, blanched, boil or stir fry.
• Peel and trim to fit the feed tube.
• Lightly steam, blanched, boil or stir fry.