Safety Instructions; Specifications - Casada POWERBOARD 2.1 Manual Del Usuario

Safety Instructions

Please carefully read the following instructions before using this fitness equipment to
ensure proper functioning and optimal effect. Please retain these instructions for use!
This fitness device complies with the recognised principles of technology and current safety
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regulations.
This equipment is maintenance free. Any necessary repairs must be performed by an authorised profes-
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sional. Improper use and unauthorised repairs are prohibited for safety reasons and will void the warranty.
Never touch the power plug with wet hands.
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Please avoid the equipment coming into contact with water, high temperatures and direct sunlight.
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If you have stored the equipment at a cold place for a longer time, you should keep it one hour at room
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temperature before using it.
Be sure to unplug the equipment from the power point during extended periods of non-use to eliminate
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the risk of a short circuit.
Do not use damaged plugs, cords or loose sockets. Damaged plug or cords must be replaced by the manu-
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facturer, service representative or qualified personnel. In the event of malfunction unplug the equipment
immediately. We assume no liability for damages resulting from wrongful or improper use.
According to prevailing opinion, children under 13 years of age should not practise any vibration training.
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There is however, no upper age restriction.
In order to avoid over-training, you should not exceed the following maximum training times:
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Fitness level untrained: Fitness level exercise irregularly
15min at
1-3x training sessions/week
ATTENTION!
Even people, who already have a good training level, should start slowly, since the vibrations represent
a completely new form of exercise for the muscles. With time, the training intensity can be gradually
increased, with higher frequencies, more dynamic exercises or shorter breaks.
Never use sharp or pointy objects.
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Please always make sure that your body has a correct posture in order to avoid damaging joints or organs.
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Never place your head or chest directly on the PowerBoard 2.1.
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Never use vibration exercise for medical reasons (treatment and alleviation of ailments) without consulting
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your physician.
Never train above an intensity of level 10 for exercises where the head is near the PowerBoard 2.1
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(e.g. press-ups, forearm stand, side stand, etc.)!
Warning: Changes or modifications to this unit not expressly approved by the party responsible for compli-
ance could void the user's authority to operate the equipment.
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pur-
suant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harm-
ful interference in a residential installation. This equipment generates uses and can radiate radio frequency
energy and, if not installed and used in accordance with the instructions, may cause harmful interference to
radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment
does cause harmful interference to radio or television reception, which can be determined by turning the
equipment off and on, the user is encouraged to try to correct the interference by one or more of the fol-
lowing measures:
Reorient or relocate the receiving antenna.
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Increase the separation between the equipment and receiver.
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Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
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Consult the dealer or an experienced radio/TV technician for help.
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Fitness level athletic/ trained:
30min at 45min at
1-4x training sessions/week 1-6x training sessions/week

Specifications

Amplitude: 0-18 mm
area 1: 7 mm
area 2: 12 mm
area 3: 18 mm
Frequency: 5.6 – 13.6 Hz
Speed: Level 1-20
Maximum load: 120 kg if both feet are positioned
Voltage: AC 220 -240 V ~ 50/60 Hz
Energy consumption: max. 250 watts under normal use
Box dimensions: 85 x 50 x 20 cm
Product dimensions: 79 x 47 x 14,5 cm
Weight: 22 kg
USA / CANADA
voltage: AC 110 -120 V ~ 50/60 Hz
rated power: 220 Watt
box dimensions: 85 x 50 x 20 cm
product dimensions: 79 x 47 x 14.5 cm
weight: 22 kg
Instructions:
For unilateral stress on the PowerBoard 2.1, please always stand centrally and with both feet on the
device first, and then from there shift the weight outwards.
ALTERNATING MOVEMENT
pleasant walk jog running
POSITION ON THE POWERBOARD
18mm
12mm
7mm
3 2 1
7mm - Position I 12mm - Position II 18mm - Position III
ALTERNATING MOVEMENT
pleasant walk jog running
POSITION ON THE POWERBOARD OSZILLIERENDE VIBRATION
18mm
12mm
7mm
7mm - Position I 12mm - Position II 18mm - Beispiel andere Geräte Position III
1 2 3
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