Resting Heart Rate
The resting heart rate is an indicator of your fitness. It is best measured in the morning shortly after waking
whilst lying down, when the body is still completely relaxed. Measure using thumb and index finger either from
the left wrist or the carotid artery, counting the heart beat for 15 seconds and multiplying the number by 4, or
using a pulse monitor.
MAN
FITNESS
AGE
18-25
Athleate
49-55
Excellent
56-61
Good
62-65
+ Above average
66-69
Average
70-73
- Below average
74-81
Poor
82+
WOMAN
FITNESS
AGE
18-25
Athleate
54-60
Excellent
61-65
Good
66-69
+ Above average
70-73
Average
74-78
- Below average
79-84
Poor
85+
28
26-35
36-45
46-55
56-65
49-54
50-56
50-57
51-56
55-61
57-62
58-63
57-61
62-65
63-66
64-67
62-67
66-70
67-70
68-71
68-71
71-74
71-75
72-76
72-75
75-81
76-82
77-83
76-81
82+
83+
84+
82+
26-35
36-45
46-55
56-65
54-59
54-59
54-60
54-59
60-64
60-64
61-65
60-64
65-68
65-69
66-69
65-68
69-72
70-73
70-73
69-73
73-76
74-78
74-77
74-77
77-82
79-84
78-83
78-83
83+
85+
84+
84+
Warranty conditions
The dealer grants the statutory warranty period on the product described overleaf. The warranty applies
from the date of purchase. The date of purchase is demonstrated by the sales receipt.
The dealer is to repair or replace products registered within Germany which are found to be defective free of
charge. Parts subject to wear and tear not covered. To assert your claim, simply return the defective product
with the sales receipt before the end of the warranty period.
The warranty claim does not apply if it is established that a defect has occurred e.g. through external influence
or as a result of repair or alteration not carried out by the manufacturer or an authorised dealer.
The warranty granted by the seller is limited to repair or replacement of the product. Under this warranty,
65+
the manufacturer or seller has no further liability and is not responsible for damage caused by disregard of the
operating instructions and/or improper use of the product.
50-55
If inspection of the product by the seller reveals that the warranty claim relates to a defect not covered by
56-61
the warranty or that the warranty period has expired, the cost of the inspection and repair are to be borne
62-65
by the customer.
66-69
Casada International GmbH
Obermeiers Feld 3
70-73
33104 Paderborn, Germany
74-79
info@casada.com
www.casada.com
80+
Copyright Images and texts are subject to the copyright of Casada International GmbH and may not be
used for other purposes without express confirmation.
Copyright © 2017 Casada International GmbH. All rights reserved.
65+
54-59
60-64
65-68
69-72
73-76
77-84
84+
29