Vegetables - Panasonic NNQ653 Manual De Instrucciones

ADDED WATER
Very water-rich vegetables such as tomatoes, courgettes,
aubergines, frozen vegetables for ratatouille, mushrooms, spinach,
endives, lettuce, onions, most fruits, etc., to which little or no water
should be added, since microwave cooking uses the water contained
in the foods naturally.
Fairly water-rich vegetables, to which 4 to 5 tablespoons of water
should be added for 500g, to create the steam which cooks the
vegetables and prevents dehydration: cauliflower, leeks, broccoli,
Brussels sprouts, fennel, carrots, celeriac, asparagus, dwarf beans,
potatoes, cabbages, turnips, artichokes, etc.
Fresh/Frozen Vegetables Manual Cooking Charts - Use Max Power (1000 W)

VEGETABLES

Artichokes:
- whole
- hearts
Asparagus*
Aubergines
Beetroot*
Chinese Leaves
Broccoli
Mushrooms
Carrots:
- round slices
- strips
Cabbage*
Cauliflower
Brussels sprouts
Boule celery
Celery*
Courgettes
Endives
Spinach:
- chopped
- leaves
*We do not recommend cooking with the Auto menu for these vegetables.
A whole cauliflower must be cooked head down,
on 600 W power, for 12 to 15 mins. (according to
size of cauliflower) with 6 tablespoons of water.
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Vegetables
For 500g (time in minutes)
FRESH FROZEN
11 - 12 –
10 - 12 13 - 16
10 - 12 14 - 15
9 - 11 –
18 - 20 –
8 - 10 14 - 15
8 - 10 13 - 15
9 - 10 13 - 15
10 - 12 13 - 15
12 - 14 –
12 - 14 –
10 - 12 13 - 15
10 - 12 13 - 15
9 - 11 –
15 - 17 –
8 - 10 13 - 15
12 - 14 18 - 20
– 12
9 - 10 13
Vegetables containing relatively little water, to which 8 to 10
tablespoons of water should be added per 500 g to encourage
hydration: peas, broad beans, runner beans, French beans.
In all cases: vegetables must be cooked on 1000 W power (except
for whole cauliflowers) and must not be salted before cooking, but
after. This is because the salt absorbs the natural moisture of the
vegetable and encourages dehydration.
VEGETABLES
Broad beans*
Fennel:
- whole cut in half
- thin cut
Green beans*
Dwarf beans
Mixed spring vegetables*
Corn on cob (2 cobs)*
Turnips
Onions
Peas*
Mange-tout peas
Thin sliced leeks
Leek stalks
Squash
Capsicums
Whole potatoes (<220 g)
Cut potatoes
Ratatouille
Salsify
Tomatoes*
FRESH FROZEN
16 - 19 18 - 20
12 - 14 –
17 - 20 –
12 - 13 12 - 13
10 - 13 –
– 15 - 16
12 - 14 14 - 17
10 - 12 18 - 20
9 - 12 15 - 18
20 16 - 18
10 - 12 –
12 - 14 15 - 16
12 - 14 15 - 16
10 - 12 –
12 - 14 14 - 16
9 - 12 –
10 - 12 –
16 - 18 14 - 16
12 - 14 14 - 16
4 - 5 –
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