SportTech F10 Manual De Usuario página 31

MODE:
Press the MODE button to select different functions (time or distance) for setting exercise goals in manual program
mode before training.
SPEED + (SPEED UP):
Press the „SPEED +" button to make upward adjustments for pre-setting target training time or distance in manual
program mode before training. Press the „SPEED +" button to make upward adjustments for pre-setting target
training time in pre-set training program (P01-P12) mode before training. Makes speed adjustments during all training
periods on different training modes. The speed range is from 1.0 KPH to 10.0 KPH.
SPEED - (SPEED DOWN):
Press the „SPEED -" button to make backward adjustments for pre-setting target training time or distance in manual
program mode before training. Press the „SPEED -" button to make backward adjustments for pre-setting target
training time in pre-set training program (P01-P12) mode before training. Makes speed adjustments during all training
periods on different training modes. The speed range is from 1.0 KPH to 10.0 KPH.
INSTANT SPEED (3 / 5 / 7 ):
Used to reach desired speed more quickly.
PULSE/cal:
During exercise mode, press the PULSE/cal button to switch display the pulse and calories values on the split window
of PULSE/CAL.
DISPLAY FUNCTIONS:
EN
TIME:
Displays your elapsed workout time in minutes and seconds. Press the START button on the computer to begin
exercising, the LCD window will countdown 3 seconds with the LCD showing „3-2-1" before the running belt starts
moving. The running belt starts moving with an initial speed of 1.0 KPH. You may press the „SPEED +" or „SPEED -"
button on the computer console or handlebar to increase or decrease the running speed during exercise. Time starts
counting up from 0:00 to 99:00 per 1 second increment.
SPEED:
Displays the current speed from the minimum 1.0 KPH to the maximum 10.0 KPH. You may increase or decrease
the speed by pressing the „SPEED +" or „SPEED -" button on the computer console or handlebar.
DIST. (DISTANCE):
Displays the accumulative distance travelled during workout. Press the START button on the computer to begin
exercising, the LCD window will countdown 3 seconds with the LCD showing „3-2-1" before the running belt starts
moving. The running belt starts moving with an initial speed of 1.0 KPH. You may press the „SPEED +" or „SPEED
-" button on the computer console or handlebar to increase or decrease the running speed during exercise. Distance
starts counting up.
PULSE:
Displays your current heart rate in beats per minute (BPM). To activate, grip the hand pulse sensors during exercise
and the pulse will display after 2-5 seconds. For a more accurate reading, grip pulse sensors with both hands.
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