Sunny Health & Fitness SF-E3890 Instrucciones De Montaje página 21

RPM: Displays current rotation per minute.
TIME: Accumulates the workout time from 00:00 to 99:59. Users can preset the target time they
want.
DIST: Accumulates the workout distance from 0.00 to 999.9 miles. Users can preset the target
distance they want to reach.
ODO: Displays the total accumulated distance from 0 to 9999 miles.
CAL: Accumulates the calories burned from 0 to 9999. Users can preset the target Calories
they want to burn.
WATT: Displays current watt.
HEART RATE: Displays the current heart rate in beats per minute.
TARGET HR.: Users can preset their Target Heart Rate.
PROGRAM: There are 24 different programs to choose for training.
LEVEL: The program has 10 columns of bars and 8 bars in each column. Each column
represents a 1-minute workout and each bar represents 2 resistance levels.
WORKOUT PARAMETERS:
TIME / DISTANCE / CALORIES / AGE / WATT / TARGET HEART RATE
Setting Workout Parameters
After selecting the desired workout mode: Manual Programs, Pre-set Programs, Watt Control
Program, Body Fat Programs, Target Heart Rate Programs, Heart Rate Control Programs, and
User Program. You may pre-set several workout parameters for desired results.
Note: Some parameters are not adjustable in certain programs. Time and Distance
cannot be set up at the same time.
Once a program has been selected, press ENTER and TIME will flash.
Using the UP or DOWN button, you may select the desired time value. Press ENTER to input
the values. The flashing prompt will move to the next parameter. Continue using the UP or
DOWN button. Press the START/STOP button to begin the workout.
More About Workout Parameters
Setting
Field
Time 0:00~99:00
Distance 0.00~999.0
Default
Range
Value
00:00
0.00
Increment/
Decrement
1..When display is set as 0:00,
Time will count up.
±1:
00
2..When time is set as 1:00-99:00,
it will count down to 0.
1..When display is set as 0.0,
Distance will count up.
±1.0 2..When
1.0~999.0, it will count down to
0.
20
Description
Distance is set as