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4) FAT BURN: Relatively slow and steady is the name of the game to maximize your weight-loss goals. Promotes weight loss by
increasing and decreasing the speed and incline, while keeping you in your fat burning zone.
Speed and Incline changes, segments repeat every 30 seconds.
Segment
Time
Level 1
Level 2
Level 3
Level 4
Level 5
Level 6
Level 7
Level 8
Level 9
Level 10
5) CUSTOM: Allows you to create and reuse your perfect workout with a combination of a specific speed, incline and time or
24
Warm Up
1
4:00 Mins
30 sec
Incline
0
0.5
1.5
Speed
0.5
1.5
2
Incline
0
0.5
1.5
Speed
0.5
1.9
2.5
Incline
0.5
1
2
Speed
0.5
2.3
3
Incline
0.5
1
2
Speed
1
2.6
3.5
Incline
1
1.5
2.5
Speed
1
3
4
Incline
1
1.5
2.5
Speed
1
3.4
4.5
Incline
1.5
2
3
Speed
1.4
3.8
5
Incline
1.5
2
3
Speed
1.4
4.1
5.5
Incline
2
2.5
3.5
Speed
1.4
4.5
6
Incline
2
2.5
3.5
Speed
1.4
4.9
6.5
distance. The ultimate in personal programming. This is a time or distance based goal program.
2
3
4
5
30 sec
30 sec
30 sec
30 sec
1.5
1
0.5
0.5
2.5
3
3.5
4
1.5
1
0.5
1
3
3.5
4
4.5
2
1.5
1
1
3.5
4
4.5
5
2
1.5
1
1
4
4.5
5
5.5
2.5
2
1.5
1.5
4.5
5
5.5
6
2.5
2
1.5
1.5
5
5.5
6
6.5
3
2.5
2
2
5.5
6
6.5
7
3
2.5
2
2
6
6.5
7
7.5
3.5
3
2.5
2.5
6.5
7
7.5
8
3.5
3
2.5
2.5
7
7.5
8
8.5
6
7
8
30 sec
30 sec
30 sec
0.5
1
1.5
3.5
3
2.5
0.5
1
1.5
4
3.5
3
1
1.5
2
4.5
4
3.5
1
1.5
2
5
4.5
4
1.5
2
2.5
5.5
5
4.5
1.5
2
2.5
6
5.5
5
2
2.5
3
6.5
6
5.5
2
2.5
3
7
6.5
6
2.5
3
3.5
7.5
7
6.5
2.5
3
3.5
8
7.5
7
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