Horizon Fitness T101 Manual Del Propietário página 16

TArGET ProFiLES
TArGET 1 – TiME: Allows user to set a target based on how long they would like to workout. Time targets can range
from 15:00 – 99:00. TIME will count down. DISTANCE and CALORIES will count up from zero.
TArGET 2 – DiSTAnCE: Allows user to set a target based on distance they would like to complete. Distance target
can range from 0.25 – 26.25 miles. DISTANCE will count down. TIME and CALORIES will count up from zero.
TArGET 3 – CALoriES: Allows user to set a target based on the number of calories they would like to burn. Calories
target can range from 20 – 980 calories. CALORIES will count down. TIME and DISTANCE will count up from zero.
no TArGET: Allows user to select a workout profile that has no specified time, distance, or calorie target.
TIME, DISTANCE, and CALORIES will all count up from zero.
WorKoUT ProFiLES
1) MAnUAL: Adjust your speed and incline manually during your workout.
2) inTErVALS: Improves your strength, speed and endurance by increasing and decreasing the speed and incline throughout your
workout to involve your heart and other muscles.
Segment
Time
Speed
Incline
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Warm Up 1 2
4:00 Mins 90 sec 30 sec
1 1.5 2 4
1 1.5 0.5 1.5
Segments 1 & 2
repeat until target is
complete