Using The Intelligent Training Program - Boso Bosch+Sohn bosolife 10 Manual De Instrucciones

• Upper heart rate limit
To determine your exact heart rate limits consult your physician or trainer.
To manually calculate your own heart rate limits, follow the instructions below:
MHF
Male MHR = 220 - age
Female MHR = 230 -
age

Using the Intelligent Training Program

You cannot use the Intelligent Training Program if you are running the
stopwatch.
Settings:
1. Press MODE to switch to Timer Mode.
2. Press and hold SET until the first setting flashes.
3. Press ST / SP / + or MEM / - to change the setting.
the options.
4. Press SET to confirm the setting and move on to the next one.
5. Repeat step 3 and 4 to change other settings for this mode.
6. The setting sequence is training intensity, lower and upper heart rate limit,
alert ON / OFF, target calorie value, target calories alert ON / OFF, timer hour,
timer minute, timer second and warm-up time (0-10 mins).
7. Press MODE to exit the setting mode at any time.
All manuals and user guides at all-guides.com
Lower Limit
MHR x lower target
activity %. E.g. Target
activity is 0 Lower Limit
= MHR x 60%
14
Upper Limit
MHR x upper target
activity %. E.g. Target
activity is 0 upper Limit
= MHR x 70%
Hold to speed through